Sprezzatura

Because neurotic is the new black....

Ann Nichols

Ann Nichols
Location
East Lansing, Michigan,
Birthday
December 31
Bio
I write, I read, I clean up after people and I worry about things. I have a chronic insufficiency of ironic detachment. My birthday isn't really December 31; it's March 22 but it won't let me change it.

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JULY 8, 2010 9:03AM

All In Your Head

Rate: 43 Flag
We like to imagine a very specific relationship between our minds and our bodies. In this relationship our mind is in charge, always calling the shots. Our legs don’t decide between the soba and udon noodles; our brain does. We rarely consult our spleen about the necessity of a breakup or a job change. If there is an illness or injury to our physical self we are aware, and we take steps to have the arm set, the lump examined, or the rash salved. If we have a “mental problem,” we do the needful, from pills to therapy, in order to restore our trusted leader to the helm. There are minor leaks and border crossings, to be sure – we are bombarded with ads for Cymbalta telling us that “depression hurts,” and we know that a long or serious physical illness can cause depression. Mostly, though, we tend to believe that our mind and body are separate, and that our mind is our most trusted ally. It tells it like it is, that fine mind, and we depend on it to observe, assess and guide.

 Over the years I have become convinced that the relationship we see as axiomatic is really far more complex. When I practiced Social Security Disability law, there were clear cases in which the client could not work because of a chronic heart condition, schizoaffective disorder or the effects of a closed head injury. We all agreed, the client, the doctors, my office and eventually the judge, about what was wrong, the mechanics of the problem, and that it prevented a person from working in any meaningful and predictable way.

 It was my job to explain, and to prove to a judge that the medical evidence matched up with the client’s claims. That’s an easy task if you have records of several heart-related hospital stays and surgeries, letters from three cardiologists and a client who is short of breath and vaguely gray. It’s tougher, but possible when you have a client with a record of trouble in school, an adult inability to hold a job, an IQ of 87 and a treating therapist who has diagnosed severe depression. A judge wants “signs and symptoms,” charts and records, pills prescribed, specialists in agreement. There is, among other things, a great deal of money involved.

There were other cases, though, where I could not align my ducks so easily. The hardest of these involved clients with symptoms that were clearly crippling, but which seemed to have no grounding in objective, medical reality. A client might come in describing “constant pain” that required her to sleep sitting up in a recliner, and necessitate frequent ER visits. The person before me would be in obvious distress, and I would feel the usual compassion and urge to help. Then I would look at the medical records: normal blood tests, x-rays, EKGs, MRIs, CT scans, EMGs…nothing but “within normal limits” to be seen. Somewhere in the charts, at least once, I would see the fatal notation: “pain apprs psychogenic” or “psych referral.” Contact with the client’s treating physician would confirm that there was nothing physically wrong, and that the only possible explanation was that a problem in the mind was causing pain in the body. It was real pain, but its origins were “psycho” rather than “somatic.” This client’s trusted executive branch had abdicated, lied to her and made a terrible mess of her life.

In a perfect world, I could just have explained all of this to the client, told her that she would really only be successful with Social Security if she started seeing a mental health professional to treat (and document) her real issues, and felt gratified as she thanked me profusely. In the actual world, any suggestion that the pain originated in her psyche was inflammatory. If my client was relatively unsophisticated, the whole idea of “shrinks” was bizarre and repellant. No one in the family had ever seen a psychiatrist, and it wasn’t going to start with the person sitting across from me. If the client was more sophisticated I was told about how wrong it was to dismiss a person’s (especially a woman’s) pain as “hysterical.” I was told about how doctors had dismissed chronic fatigue and fibromyalgia as being psychosomatic until they had come to understand the relevant pathologies. I was a minion of the Evil Empire, dismissing and diminishing the very real, terrifying, perpetual pain of another human being just because it didn’t show up in test results.

What these clients didn’t know was that as a young woman, in the midst of my lawyer years, I had been through it myself. I had developed dizziness, a feeling that my head was always in motion, and that I was not quite present or lucid. I had seen my GP, a vague, pleasant woman, and she had prescribed nasal spray, antihistamines, and motion sickness medicine. I had a tilt table test, an MRI of the brain, and a battery of blood tests. I saw ENTs, neurologists and the inside of every medical office suite in town. Everything was “normal,” and yet I could not live with the constant jerking I felt in my head. When she took maternity leave, I reluctantly went to see my parents’ doctor; I had seen him in the past, and we were not a love match. I found him blunt, crude and sophomoric. When I told him about my problems, he told me it was probably anxiety, and offered to prescribe medication. I told him it was not anxiety – I knew this because I did not have shortness of breath, panic attacks or any of the symptoms that I knew were associated with anxiety. I secretly suspected that he was calling me "hysterical," because I was a woman with symptoms he couldn't understand. He raised his hands in surrender; I put my suit back on and left.

Within a month I couldn’t swallow. There was something in my throat – maybe a bit of plastic wrapper. I tried to move it with chunks of bread, I drank spoons full of olive oil, I gargled and I cried. It would not budge. I returned to the hated doctor, reluctantly, and told him about the swallowing. I was still dizzy, and now I couldn’t swallow. “Dysphagia” he said. “Probably caused by anxiety.” I knew this had to be wrong, knew that there was a Thing in my Throat. I wanted a cure, I was miserable, I was falling apart in the midst of trying to establish a law practice, dating, and generally beginning my adult life. He made a deal with me: I would try taking anxiety medication for a month, and if I didn’t get better after that, he would shift gears. I dragged my sad, sick self to CVS and left with Xanax and Celexa. In two days, the “thing” in my throat disappeared and my head felt normal for the first time in a year. My fine, trusted mind had misread or ignored every cry for help, and my body, that dullard foot soldier had picked up the slack and sent for backup. Also, the raving sexist pig doctor had been entirely correct.

In my practice, I was usually able to convince most clients at least to visit a psychiatrist or psychologist; often I told them my own story. It may not have been the most arms-length, professional choice, but I was never that kind of lawyer. In some cases the notion of seeing a “shrink” was just too frightening, and the client and I parted ways. I believed their pain was real, but with no objective medical support, we were all wasting our time.

 In my personal life, I have learned that medicine is as much art as science, and that a diagnosis of somatization is often valid. It takes patience and trust to sort out causes and choose the best treatment, and it is sometimes painful to look hard at the ways in which our conscious minds betray us. The fact that a doctor sees a psychological origin for physical issues may mean that he or she is dismissing us. Most often, though,  it means that she is trying to relieve suffering, trying the next approach after the obvious ideas have been proven wrong. They are not magicians, just humans with experience, useful tools and a desire to see us healthy.

I have a doctor that I love, these days, and I absolutely trust her. I have replaced Xanax with meditation, yoga and exercise, but I still watch my body closely for signs that all is not well in the north. The fact that pain, or dizziness or a lump in the throat can originate in the mind, bypass conscious thought and wreak havoc in our bodies should teach us to question the supremacy of the brain, to trust messages from the body, and to recognize that soma and psyche are not separate but intimately entwined, and in constant, passionate conversation throughout our lives.

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Ahhh, I feel better already! Thanks, Doc. Illuminating, with just the right dash of Nichols humor to help the medicine go down.
Thoughtful. And it's making me think. I mean, it's making my brain think, and all the other body parts are chiming in.
With every scan and MRI, one just hopes there will be something tangible that would explain the pain or the weakness. You make some very fine observations here.
Thoughtful, well-written and true. The anecdote from your own medical crisis was particularly informative. How sad it is that we, as a society and as individuals, choose to look for disease in one place and not in another, purely because one choice leads to stigma and the other does not.
Annie, this should be required reading for well, *everyone.*
" My fine, trusted mind had misread or ignored every cry for help, and my body, that dullard foot soldier had picked up the slack and sent for backup." Very wise words and beautiful writing._r
The mind-body connection . . . really well illustrated and explained. Honestly, if I needed an attorney, I would have wanted you or someone with your heart/mind combination . . .
A very timely read, Ann. Just last night over dinner, hubby suggested I apply for disability. Perish the thought (!) was the voice in my head. Thirty two years at the same job, requiring much heavy lifting, has left me with bulging discs and bum knees. I could do it all. Now, MRI's and docs telling me I cannot do this work any longer nor can I lift my grand babies, vacuum or bend over to tend to my garden. "They shoot horses don't they?!"
I have always thought that the mind and body were more connected than we think. Thanks for writing.
excellent my wife lives w this we do you've brought such perspective to this Knot r.
Really well worded Ann. If I read nothing but the last para, that would have been a sufficient enough message to make me put a call in to my doctor today. I have no health insurance right now and that's been my reluctance, but I haven't really had more than three hours of uninterrupted sleep for several weeks, and that will bring 'psycho' and 'somatic' together like nothing else. I'm making a call now in the hope of getting my mind and body back in sync. Thanks.
Brilliant! On behalf of all raving sexist pig doctors, I say "thank you." Somatization is very real. We all experience it to some degree. For some, it is incapacitating; for others, not. Just because pathology is not detectable at the microscopic level doesn't mean the problem isn't "real." I'm so glad the editors recognized this important piece.
Spot on. Thanks, Ann.
PS To add to the Lump in the Throat, there's the Weight on the Chest, the Pit in the Stomache, and the Heavy Heart. These are all completely real.
Great work as always. I'm glad its an EP, like Joan said it should be required reading. My grandfather and grandmother both suffered from "mysterious" pain that was never diagnosed properly but both were seriously depressed and I'm sure their back pain was a result of the other pain in their head and hearts.
Thank you, Ann. Your post, especially your personal example, helped me sort some things out. I don't know how you manage to make so much sense of these mysteries in such short order, but I appreciate it. I think your observation about art complementing science is part of the key.
I'm glad you've found a doctor who treats you with empathy and you both share a bond many are amiss: mutual respect.
...by "short order", I am not referring to the amount of time that passed in your coming to this understanding, but the structure and ordering of your post, which provides a perfect amount of information.
This all makes perfect sense. We are one being, why wouldn't those work together? Our reluctance to believe that the mind and heart are causing pain is from a social stigma. We have every right to believe what our heart, mind and body tell us is true. R
i have a friend going through somethings very similar and now the Dr she is seeing had told her she needs a breast reduction. This after seeing 2 other dr's telling her this is stress related. I hope you dont mind but I emailed this to her in the hope that it helps her make a better decision about her healthcare. Thank you for posting this.
Ann, this is superb. You probably know this already, but I remember being surprised when I learned that the word "hysterical" is derived from the Latin for "uterus," and was used as an explanation that women's "unexplainable symptoms" were all derived from her female anatomy. So yes, that would go along with the sexist pig doctor. Somatization is of course real, and if we can get past cultural barriers that view the brain/mind as completely different from say, the spleen, it would be so much easier for people to seek the treatment that would help them, as it did you.
I have suffered so very many of these kinds of things.
So well written and so very important for people to understand. Sadly, many people would rather take a pill than talk about how they're doing. When I'm a certain dark cloud type of mood and my body is tired, aching and generally "not right", I now understand to go running. The physical motion, the fresh air and being in nature are the cure I need and I will feel better after a long run than I did before. Most people tell me if my body isn't feeling energetic, I shouldn't be out running, but I think your words explain it perfectly.
Fabulous again. I'm rating this puppy!
Taking chill pills is overrated and potentially dangerous...I'm with you on the meditative chill method! Brilliance is never dimmed that way, as your work proves....sigh....
Medicine is most definitely an art as well as a science (Papi's strong belief, and mine before I heard it from him). And it's good that our bodies drag our minds off to reality when necessary.

I'm still not entirely sure why you needed help, though. After all, I've been living with a jerk in my head all my life . . .
Nice job, Ann. You've brought clarity to complex subject matter . . . as always. And I'm in complete agreement. The body and the mind are linked in a thousand ways that we sometimes can't fully understand. I'd be willing to bet that if I looked closely at the things I have written during the last three months, a pattern would emerge. The most fully realized and rational writing would have occurred when I was sober, well-rested and well-nourished. The most disjointed, irrational (stupid) and disturbing writing would have been done when I was exhausted, hungover or subsisting on a diet of Slim Jims, potato chips, roasted peanuts and 7-UP.
I've experienced this too....strange symptoms like dizziness and my vision going dark and migraine headaches...all in the past year. It's "in my head" meaning that I realize its due to anxiety....how to cure it is trickier. for me the cure that seems to work best involves taking walks, eating wonderful food and practicing acceptance of human pain rather than fighting with it...

interesting take.
Like many people, I’ve been through this. When I suffered from depression, I also suffered from some God-awful physical pain. But because I had been through all this with my father, I quickly realized the two were related, and when the medication kicked in, the physical problems receded. Unfortunately, I know way too many people with profound physical symptoms who refuse to entertain the idea that they are caused by stress, and are still frightened that there is a stigma involved with seeking mental-health help.
this is fascinating, ann. we'd all be wise to listen closer to our bodies and take care of our minds just as much. when we stress, the body releases chemicals that can make the brain go haywire. it can be a vicious cycle. thanks for sharing this with us. your clients are lucky to have you on their side.
my anxiety is on vacation... hopefully permanently. my physical disabilities were never recognized by social security. still i can laugh.
I had this curious thought for a long time, if my brain was not the locus of my mind, where else might it be? I sit and feel around for that sometimes.
Our mind is our ally and can be our enemy. This was a fascinating post. Just great.
rated
matt - yes, I am a doctor AND a lawyer. The dream of every Jewish mother, and I have one of those, too.....

sixty - good that everything is working together for the greatest possible good. :)

linnn - yes, because we are ashamed to have it be "mental." How did we get this way?

ladyslipper - that stigma thing drives me crazy. Well, bad word choice there, but seriously - I prefer being properly diagnosed and treated to clinging to the illusion that everything is fine when it clearly isn't.

joanie - I'm glad you liked it. You know I thought nobody did....

owl - i was good, back in the day. If I had put less of my heart into it I might have been able to do it longer before totally burning out.

cathy - no one should shoot you! I wish for you some yoga, an Rx for time in a whirlpool and therapeutic massage, and maybe the odd muscle relaxant. If you have questions about Social Security, shoot me a PM - I still consult and am current on the law.

wismom4 - my pleasure. Thanks for reading!

jonathan - It is a knot. It's easier to undo it if you really see all the coils, though.

gabby - then I did something good today. I hope you called your doctor; if you get a chance, let me know if you find a way to get in sync.

steve - well, my brother is one of your brethern, and I know him (and my doc) to be decent, compassionate human beings who struggle with solving tough problems in patients' lives. We do all experience it, it just isn't discussed much.

lainey - yes, and all of those are terribly real.

sophie - I knew what you meant. :) This is actually something I have been thinking about for years and years. It just kind of pushed its way to the front of my brain today. Gla it was useful to you.

belinda - Me too. That mutual respect makes it possible for me to trust her and do what i need to do to stay healthy.

anna - :)

blu - yes, yes, yes. We just have to own that right and not be embarrassed.

christal - of course I'm glad you passed it on! I hope it helps her think things through.

linda - as I said to Steve, I am biased in favor of docs. I do know about "hysteria" and Freud, and all of that awful history. On the other hand, I did a little research and discovered that more somatization is reported in female patients. I think that says more about how women feel about themselves and the world than it does about their uteruses (uteri?). no matter what the origins, it shouldn't keep anyone from getting help from a trusted provider.

monsieur - I'm sorry. Me too.

terry = that seems pretty adaptive to me. Healthy mind, health body; it's all tied up.

katy - thank you.

susan - I am not above taking a Xanax when things are awful, but in general I'd rather work with yoga, meditation or a walk someplace pretty. Or hanging out with a baby. :)

pilgrim - It is good. And that pun, well, that is a truly terrible pun. :)

t. michael - I hate to suggest the obvious...:) please take good care of yourself. We need your mind.

dolores - are you by any chance a fellow Buddhist type?

cranky - There is terrible stigma, especially for men. 100% of the clients with whom I parted ways over this issue were male; it is apparently true that men are more frightened of therapy than death, how sad.

lemonpulp - you are dead right. I no longer have "live" clients, buut I think the ones i had were pretty well taken care of. :)

trilogy - thank you.

chuck - I am glad the anxiety is gone, as for Social Security; unless a bone is protruding from you or you have no eyeballs, it's tough.

greenheron - Now I'll be thinking about that for hours. Well, assuming I can find my brain.

micalpeace - thanks so much for reading, and for the kind words.
Beautifully put. We all live with pain inside us and around us. The last few weeks so many people I know here have been sick. It's the stress and anxiety from the oil spill and not knowing if this is the just the END of New Orleans or the beginning of another several years of hell. After five years of Katrina, we didn't get that breath of relief. Oh, we've recovered a lot, including a lot of dignity. But it can all be taken away. We learned that, too.
If you have a cancellation, can you fit me in? :-)

Beautifully, intelligently written. R
I agree with Joan that this piece should be required reading. At least it should be required when readers are able to hear what you are saying. I forget when I first began to believe this. It is just part of my reality now but if I make a comment about it, often the comment is met with a rolling of the eyes and immediate change of subject. I am struck by the clarity of your words and am glad to have found them today.
Excellent story and so true. Thank you for sharing! r
I guess we truly need to listen to both. Did you ever go back to the doctor you despised and thank him and give him a hug? :)
I remember having problems with my wrists and then the pain went up to my arms and I couldn't use my right hand. Tests showed I didn't have arthritis or tendinitis. I thought the Dr thought I was lying and I became very frustrated because he eventually stopped listening when the tests didn't match my many complaints. Pain pills didn't do anything for me either. I'm back to feeling normal but I don't try to push my hands too much anymore, as soon as they feel strained I stop in my tracks and take a break. I wonder if it was all in my head!!!

This is a great post, I'm glad to have chanced upon your page!