It’s 23º out here tonight. I am sitting on my porch with a light t-shirt and sweater and I can’t feel the cold at all. In fact, I feel flushed.
Sometimes it starts in my chest, centered between my breasts and radiates out to my shoulders and down my arms to the center of my palms, jittery and electric. There is so much power there, all gathered in the palms of my hands that I think I could throw bolts of energy. Sometimes I try to fling the power outward like a super hero, but so far, nothing has exploded.

detail from "White Ajah," by Clyde Caldwell.
Other times it starts centered between my ovaries, radiating down to my vagina, down my legs and ending on the soles of my feet. It a buzzing, electrical effect that feels like I’m hooked up to a live wire and I’m conducting the current throughout my body. Sometimes it starts in both my chest and my vagina; my whole body vibrates, and I know this is a big one.
The buzzing tapers off and I know to go outside and quickly. I run out into the cold night, tear off my sweater and roll up my pants. I have to expose all my skin to the air. I am a heater, radiating wave after wave, like a solar flare against the black night. I feel like I could raise the temperature in a room, just by standing there.
The heat subsides and I feel weak, as if I’ve transferred this supernatural power to the stars. I have to sit, lie down, recharge because I’ve just powered up the universe. My heart is pounding, irregular. It’s passing. My breathing is normal again. The whole episode lasted maybe 10 minutes.
There’s a Star Trek TNG episode that I think of when this happens, about an alien who is going through a radical change in physiology. He bursts into flames, in agony. Then he realizes that his race is evolving into another level of existence. For me, this is how my change feels, like my body is mutating into something else.
both photos from Star Trek TNG, Season 3, "Transfigurations."
I’ve just had a hot flash. I have them 15 or 20 times every day and night. It will be 10 years this fall that I started having them. And the culture in this country doesn’t have a powerful metaphor for the unmentionable change that happens to women of a certain age, the big M, Menopause. No, it is not spoken of. No, we deny it and take pills to avoid it. No, we don’t tell our children and hide it from our husbands. No we will not get older. NO, we will not recognize the natural change of life.
So I am making up my own powerful allegory for the experience, because I’m on my own here. My mother didn’t tell me about menopause, she didn’t warn me what would happen. She had already passed away when I started to get the first signs of change. I was married to a much younger man, 13 years difference. We were totally on the same wavelength in so many ways, especially in bed. Then I got hit with the big M and the age difference became all too relevant. It scared him. I don’t blame him; it scared me too.
Back when 13 years didn't seem to make that much difference.
So he left and now when I look to men my age, I see they are more interested in nubile twenty-somethings. It’s a cultural joke, but it’s often a cruel one for women who feel they’ve lost their reason for life when they lose their men. I see this stereotype often in my area - scores of classy, slim, silver-haired goddesses going out with girlfriends while their ex’s decorate bar stools and sports cars with barely legal babes.
But let me disclaim here - not all women lose their men, nor do all experience drastic physical or emotional changes during this time. But it happens often enough that the self-help industry and the pharmaceutical companies are the only sources of information for those of us it does affect. Our suffering is their profit margin. And we buy their books and religiously take their pills.
I took Hormone Replacement Therapy (HRT), a pill every day for a year, til I decided that there was something wrong with the concept of messing with my body chemistry to cover up a natural physiological change. This was 2 years before they discovered that the most common types of HRT were so dangerous that even Big Pharma had to admit it.
I find something even more wrong in women taking these dangerous drugs to pretend to be something they are not - young and fertile - to keep their men happy. Is getting Breast Cancer a good trade off for keeping their pussies wet? Does it make sense to take SSRIs to soften those sharp hormonal edges when they also suppress the sex drive?
I am not taking bio-identical hormones either, though I tried them for awhile. They didn’t really work for me, and I kept coming back to the issue of covering up what is a natural phenomenon, not a disease. Women are supposed to change. But why?
There’s something about some men’s attraction to the physical characteristics of fertility that is beyond thought, that lives in instinct. Even though these older men might have little interest in having more children, their ideal woman still has big tits and curvy hips. Meanwhile, menopause has changed their female counterparts physically and mentally to be less tied to childcare, less distracted by sexual demands, less competitive with other women, and maybe more aware of the world around them.
So my theory is that we have graduated into another level of being, like that alien race discovering their new powers. We have more access to our anger, less patience for foolishness. We can choose to live our lives for ourselves and our families, and explore new ways of being partners with our men.
This isn’t scientific, but science is currently dominated by men. Science still seems to be clueless about exactly why and how menopause happens. We have to interpret this for ourselves, because the culture we live in will medicate, discard and ignore us otherwise. Isn’t it conceivable that women are supposed to stand separate, but equal to men at this time of our lives. There are ancient paradigms for the leadership of the elders, and they were most frequently women.
Maybe we aren’t becoming super heroes but we are coming into our power. We have knowledge and experience. Men are busy completing their mission of populating the world, even if it is only symbolic. I say we are meant to lead. We are meant to step in to community. We are meant to be the wise women of our people. Menopause is our rite of passage, and we fairly crackle with energy. Let it shine sisters.


Salon.com
Comments
Good on you, KB! You take care of her!
They also gave me testestorone, because women do make some of that hormone, too. I got cranky and hairy.
Now, I have some metabolic issues and run about 20 degrees hotter than everyone else, anyway.
But I quit taking the hormones, since I feel like shit from all my other issues, anyway. I just didn't need the grief of unnecessary hormone replacement therapy.
Generally, the hormones help to ease the transition, but I don't believe that they're intended to give some long-term false impression of eternal youth.
Thanks for your brave treatment of this subject. Rated 15 times!
Zuma- one of the main purposes of the post is to give a context to all the hormonal changes that happen to us, and you know better than anyone what that feels like! I want to say for all of us... we aren't crazy!
And, I agree, We ARE meant to be the wise women of our people.
First, thank you for both the post and for the Star Trek reference. It helped.
I'm not there.... yet... at the age of 37. With all of the problems I've had I see it coming up in the near future. I'm relieved that someone is posting about this with honestly, sincerity and a little humor. I appreciate that. Most of what I've read states that men feel threatened by menopausal women and often turn toward younger women. As most of the men with whom I've had relationships are older, I wonder how this is going to affect my status as a sexually desirable woman. It scares me. Women have been taught to define their value in their youth, much as men see their value in their incomes. I can't help but wonder how screwed up our society is if we are so afraid of death that we value inexperience over wisdom. I strive to surround myself with truly superior people who are willing to be iconoclasts rather than follow the standard path. That's easier said than done.
RL - I so feel the same. My best hope is that, with more talk, there's more understanding. I really hope that men will join in the commenting. Maybe they are my actual target market?
When I had my first flash, about 5 years ago, I was a little wigged out, but then my period started the next day, so I blew it off. Luckily, I don't get the sweaty kind (and it only happens every coupla weeks, for 2 or 3 days at a time), but more like the surface of my skin is burning. I've debated what I want to do about it if it gets crazy, and can't make up my mind. I really hear ya though, on the naturalness of the process and I will be keeping that in mind as my body changes and I make decisions regarding it.
Hallelujah, praise the lawd, I have found that staying away from my beloved red wine and exercising more relieves me of the wake-up-at-3 a.m. thing. That was worse than any hot flash. Grf!
Rrrrrrrated, of corse!!!
yeah, it's "course".
ha! the hormones made me do it..... ;D
I will say, however, that my mother's hormone therapy actually made her feel better physically and emotionally. Without it, she feels drained of energy and gets sick more often. As well, she becomes very depressed along with her fatigue. Since the risk of cancer is slight, and it's a matter of numbers as she's in her 70s, she feels that taking helps her physically. I can't argue with that.
Bees, Jane and Odette - I completely understand the reasons for taking natural and pharmaceutical remedies to manage the symptoms. I want to make clear that I believe every woman is completely different physiologically as well as life needs. If I had a 9 to 5 job, I might feel differently about HRT, out of necessity.
This post was meant as a paradigm shift in our perception of menopause, not a diatribe against taking pills (though yeah, there's some of that too.) Maybe if soy, cohosh or other natural remedies worked for me, I would be happily silent about the wh0le thing. Then again, maybe not.
Stellaa- thanks for your positive viewpoint; You are the first person I've heard of who found it so. (I do feel better about it in the winter, that's for sure) I think that surge is the feeling that I'm focusing on as well.
I am just on the verge of this adventure. I call what I have Perry Mason Pause - I suspect it's coming with the screwy periods and radiating heat in my chest, but Della Street hasn't brought me any further evidence. HIGHLY rated. Did I say JOAN???? I'm emailing this to her STAT. This deserves a DIGG too everyone. Kerry, please don't crawl under the desk.
I've heard a lot about "post-menopausal zest" which alludes to what you say - a time in a woman's life when they stop caring so much (literally and emotionally) for others and come into their own in self-confidence and power. Actually, at this point, I'm thinking the zest part may be about just being done with the whole horrible process, but whatever it is, I'm looking forward to life after the change.
Great, great j0b Ardee
P. S. That man was a fool to leave. You're gorgeous (and smart, and hip.) Stupid man!
Irritated Mom - aren't we all on the edge of it too soon! Thank you for commenting anyway!
Lisa - I wish you a smooth journey through it, and if this perspective helps, then I am gratified. (PS, from your lips to his ear! He was cute, though, wasn't he?)
Sandra- About the age difference, I am also into younger guys, obviously, for the same reasons as you. I tend to go back to Margaret Mead for my views on appropriate ages, and the way that the older men and women trained and enjoyed the young ones in Samoa. In this religious culture, that is almost taboo to admit. But, I think it still holds true.
Ablonde - I hope for you and Sandra that the journey is smooth. Not everyone goes through the extremes that I and other women do - check with your moms, because it seems to be hereditary. ( I am a runner and it didn't make a damn bit of difference) But it is coming, like it or not, and your life WILL be different. In the meantime - enjoy!!!
I will shamelessly pimp my own post on the aspect of the midlife crisis here: http://open.salon.com/blog/melissa_jo_peltier/2009/01/23/escape_from_milf_island
You are beautiful, by the way! Here's to our super powers and world domination!
And your post on the subject ROCKS! I had a "MILF Island" experience, but that was 15 years ago (the guy above was the result) but I did that and now, it doesn't interest me anymore. I just want the love, not the glory.
(PS, I haven't heard Semper Ubi Sub Ubi since high school. LOL!!)
I checked in with my therapist, psychopharmacologist and other peeps who had kept my depression at bay for these many years. We tweaked my meds all to no avail. My therapist insisted it was an emotional form of menopause. I, however, kept thinking I'd snap out of it. Yet I didn't.
I did a little more reading on this emotional upheaval of menopause and found that 20% of women suffer from this symptom. It's more likely to happen if you have a prior history of a mood disorder, so I guess that increased my risk right there. So I'm about to try some estrogen to see whether it helps my emotional symptoms. I want and need to be present for my family. My kid is just 22 months, after all.
I've got no issue with better living through chemistry, when the alternative is feeling like I'm not really living. I just wish someone had mentioned the emotional symptomatology of menopause. I haven't had one hot flash. But this mood stuff...I cannot take it at all.
Thanks for your post.
I think the best reason to do this post was to get this information out to women who don't know what to expect. I really hope that your symptoms are moderated by the HRT. As I said in an earlier comment, I might feel differently if I had a job that required day-in and day-out performance. It's other reasons for lifestyle drugs that I question.
It's just another phase:)
I wouldn't call it "a Right of Passage"... just another drop in the bucket of being a girl... most of which isn't as much fun as we were told it would be, huh?
Good luck on the journey.
To my great surprise, she said that she too had a feeling of emotional detachment, not being present, and "watching herself go through the motions" of life, but not really living after menopause and it got better with HRT.
Considering that we have a family history of breast ca, we have to be careful, but it was very validating to hear her say that she had experienced what I was experiencing.
I still think that in addition to the hot flashes, people should talk about the range of symptoms so that people understand what might happen during this time of change. As a pediatrician, it wasn't something I encountered very often. :-)
The most helpful and true book I've ever read on the subject. I prefer her alternate methods to any I've ever seen or heard.
For myself, the hell was perimenopause that seemed to last 10 or 15 years - I have been really thrilled to not have to go through that any more. Aging is a bitch but it seems to me I've become much more stable and realistic - seldom get depressed - and even some of my memory's come back since menopause - now that I have 10 years beneath my belt (so to speak).
teendoc, yes, more talk, lots more talk. Less fear and isolation. We can only hope.
Harp - Thanks!! That was my intent, to force you to a different view of the dreaded big M, before I used the word.
Menopause definitely changes one's physical and sexual metabolism. I know you are going through a hard time and again I am sorry.
I don't know what I'll experience as I move forward but am having enough symptoms to know it's gonna be something! Oh, and all he talked about were hot flashes and I said, "Doc, I have 10 other symptoms going on here, when women talk about menopause, they are not just talking hot flashes" and he said that's all the medical model focuses on. rated.
Hate it when my glasses fog up--very difficult for others to ignore that even if they do the glistening face and drips off the chin.
Power to the women!
I'm 56. Before I got breast cancer (in 2007) I had experienced a few menopause problems, but like my mother's, my menopause was going along without much fuss, so I never considered HR therapy.
Thank God.
My cancer was estrogen feeding. Had i taken HR, my slow-growing, stage 1, tiny tumor might have been a whole other story.
So many women I speak to, who are younger and about to start this journey, seem to be unaware of the breast cancer risks associated with replacement estrogen. I could just as easily type "so many younger women seem unaware of breast cancer risk, period," but that's another matter entirely.
It is far better to take a small does anti-depressant and use a vaginal lubricator than to mess with HR---and I don't think that "natural, homeopathic" hormones are worth the breast cancer risk either.
Thanks for this brilliant post ---- hopefully you are passing along some great education along with that power thingy..
This was a wonderfully written power surge.
(and yes, I think it is instinct in men that drives them for that younger, fertility-laden woman, even if they are too old for the kids they might spawn with her...I'm remembering a book I read..let me see if I can find it...)
Dorinda, thanks! I want you to know that nothing I am going through is as frightening as chemo to me, so you are the brave one here. And, I persist in trying to find silver linings in everything, even menopause.
Deborah - don't get me started on doctors! I really empathize! The one thing I have decided is to stay with women doctors, though the industry as a whole seems to be tone deaf about menopause.
O Steph! Hell Yeah! Thanks!
m.a.h. - your comment is very important to me. You have that perspective which is so crucial to hear when deciding whether to do HRT or not. My metabolism is so sensitive that I can't eat commercial chicken at a restaurant anymore because the hormones in the chicken feed mimic estrogen. If I do, I can't sleep all night and I'm jumpy and irritable - just from second-hand hormones! I'm not supposed to be eating soy anymore for the same reason. Purposely taking hormones is serious business and you have clarified the risks. Thanks so much!
Delia- That is a bumper sticker I need to get! (Get back to us with that book title)
Thanks for this. Looking forward to more such passionate pieces.
The following month, right after I got married, I went into menopause! I've had terrible hot flashes ever since, to the point where I fully understand exactly what Ardee is writing about. Even though I've always been cold, I never wanted to be this hot! It's changed everything, from how I dress to how I feel about myself. I have zero libido, which has caused problems in my marriage. I took regular HRT for one year but had bad side effects from Prometrium. I stopped and tried to go natural but nothing I tried worked for me. I finally went back to HRT, taking the most minimal dose of the estrogen patch and Prometrium possible. I am seriously considering upping my dosage because I feel lethargic, foggy, and all the other things I mentioned before, only more so. I'd rather live a few years less than feel like this. Exercise etc. helps, but not that much. I have to say that for me, menopause has been more like an endurance contest than a celebration of my wisdom and mature womanhood!
Thanks, Moana, for joining the congregation! So I guess it's not that different in India?
Cindy, I am so glad you found it positive. Thanks for coming by!
Emma- I completely understand; I literally feel your pain. I hate that it's a struggle; it's been a struggle for me. If I didn't try to come up with another way to look at it, I'd be screaming. The only thing I can say is, hang in there. It is supposed to end at some point.
We're in a special club if we get to this point. And free of much worry.
Thanks for this, Ardee.
I am sorry, Ardee, that your younger man did not stick around to see you through this. What an ass. But then he proved himself unworthy. The OLDER men I know (and I dated a bunch of them after my divorce and before my remarriage) well appreciate women of a certain age (as the French lovingly call us). Perhaps that is the way to go. We are randy and cool and interesting and know our bodies better than we did when we were thirty. The end of our Change can be the best damn time ever. Even if it takes years to get there:)
Rated for power!!!
Lisa- I AM envious of you! If I had just delayed the change a few years, would he have stayed? Well, you're right, he was unworthy, and I keep saying that's what I get for marrying someone that much younger. Maybe I should move to France?
But seriously, you are right that every women - and that's EVERY woman is different. My main complaint is that the medical solution is a blanket one for all. I am doing alright without HRT. Others can't. We should be talking about this more, so women know what is possible.
And I had been using bio-identical progesterone for a couple of years (cream) and he told me to stop because THAT could cause breast cancer. He said there's not enough data or research to prove bio-identical hormones are any safer than chemical hormones. He is my gyn doc. but I am going for a second opinion with a woman doctor who is going thru menopause.
But you are, right. Menopause is just another example of the medical establishment treating women badly and not listening and throwing the same treatment at all of us. Which is why we all have to take charge of our own treatment and to what is best for US!!!!
I am lucky to have a terrific OB (who used to be my OB/GYN until he gave up delivering babies after 30 years) who is a MAN but a great man doc and who listens and does what I want, and to whom I have sent severa women who adore him..... So! Talk to your doc, find another if he/she doesn't suit. Take HRT if you want to, don't if you don't. Find alternative treatments if that suts. Be educated, but, please most of all Do Not Be afraid of menopause. We all handle it differently and fear is not the way to go.
I am doing fine without HRT, but it takes the viewpoint that Nothing is Wrong with having hot flashes. I have a little less stamina than I used to, but I don't see a need for medical intervention. The important thing is, you are right Lisa, DON"T BE AFRAID of Menopause. It's challenging, but hey, we can take it.
I've often thought my brutal menopause is a punishment for having not so much as a cramp until I was 40. Something had to give.
I always thought if scientists could harness the heat from a hot flash and package it in little vests, it would be such a great accessory in survival kits, the military, ski patrol, cold feet, etc.
I agree with you - we are storehouses of renewable energy! Why hasn't the DOE shown up with grant money yet???