So, enough with the depression. I guess that's why in Buddhism there is "non-attachment" and awareness. I have all kinds of quotes from the Dalai Lama that I put up around my house to remind me of what works. It would be good to read them to myself more often.
When I was visiting in Minneapolis, my daughter and I went to the Global Market. It is very much like the open air markets in foreign countries, or the farmers markets here. This is a large building where there are many little stands or stores, and people sell what they have made, or things they have imported from their countries. I looked over fish sellers, and taco stands, flower stalls, and woven goods from Peru. The one large stand that really attracted me was the one that had a huge sign that said, "Free Tibet." Colorful tapestries, quilted pillow covers, and a shiny zafu, or meditation pillow, provided background for the small cloth scrolls with sayings from His Holiness the Fourteenth Dalai Lama. Behind the cash register was a large but unobtrusive picture of His Holiness, draped with a scarf. There was a feeling of a private reverence around the picture. To the side there was a bookshelf with more books by the Dalai Lama than I had ever seen in one place before. Words always attract me, and I picked up two books of particular interest, The Dalai Lama's Little Book of Inner Peace, and Advice On Dying, and Living a Better Life. Living and dying...always relevant since we will do both, no matter what. Reading them does transmit the feeling of peace to me. The Kabbalists say that there is a sacred power is in the actual printed words of the Zohar, whether you understand them or not. I believe that there is power in the words themselves. All religions share the power of stories, of words. So, I rest on these words of His Holiness the Fourteenth Dalai Lama:
Every Day, think as you wake up,
Today I am fortunate to have woken up,
I am alive, I have a precious human life.
I am not going to waste it,
I am going to use all my energies to develop myself,
To expand my heart out to others,
To achieve enlightenment for the benefit of all beings.
I am going to have kind thoughts towards others,
I am not going to get angry, or think badly about others.
I am going to benefit others as much as I can.
These words are on a scroll and a card. I don't know the original reference, but I want to remember them, and thought you might like them, too. Now, off to feed my horses.


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love it.
one of my favourite mantras is "happiness is a choice".
Viktor Frankl, Man's Search for Meaning, p.104 says it very well. Even though we do understand that depression is a more complex set of not just thought, but chemicals that are influenced by what you eat, the amount of exercise you get, the amount of sunlight you get every day, whether or not you are sick, toxic chemical exposure, the kind and your reaction to stresses in your environment, and many other factors. And what we think, and how we act also influences the chemical and neural reactions in our body.
Do we always have a choice for depression? No. Do I have a choice right now? HURRAH! YES, Yes, Yes. I wouldn't say I'm happy, but I choose to focus on the words of the Dalai Lama, because it makes me feel more peaceful. Thanks for reading!
I would have been even more fortunate if my kids would have let me wake up an hour later. :-D
Seriously though-thank you for these words- I always feel better when I remind myself of my blessings and try to focus on what I can do for others rather than the other way around. We are lucky to be alive.
Yes, we are fortunate to be alive. And to have a life to use to benefit the world.
Thanks Carol! (I find Freaky Troll and other silliness help with depression--smile a lot, fake it til you make it and then one day you notice the clouds are gone.)
Peace to you Carol!
Loved every minute of it!
The quotes are what it's all about, too...
Breathing new life into the idea of
OK; continue....
As you say, sometimes we can't choose. Feelings are what they are, and trying to wrestle overwhelmingly painful ones to the ground and overpower them often has the opposite effect! But on those days when there's a happy mixture of courage and optimism and the mystery factors which make for a "good day", it is so wonderful to feel that momentum and go with it!