New posts at Many Years Young 7/9/14

Healthy Lifestyle Adds Years to Life

Traveling turns back the clock

Set Goals And You Just May Live Longer

Aging: Too Much Telomerase Can Be as Bad as Too Little

Plus lots more.

Carolyn Kay
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New posts at Many Years Young 7/8/14

Less exercise, not more calories, causing expanding waistlines

Sitting Too Much, Not Just Lack of Exercise, Is Detrimental to Cardiovascular Health

Exercise To Beat High Cholesterol

Smart Ways to Exercise in the Heat

Plus lots more.

Carolyn Kay
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New posts at Many Years Young 7/7/14

Distressed personality type and heart disease

Could a happy marriage be the key to a healthy heart?

Protect Yourself From Heart Attack

Million Hearts and Eating-Well magazine launch heart-healthy nutrition resource

Plus lots more.

Carolyn Kay
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New posts at Many Years Young 7/6/14

Study: just 25 minutes of meditation can relieve stress

Can Meditation Really Make You Look Younger?

Just One Thing: Be Mind Full of Good

The Psychology of Music

Plus lots more.

Carolyn Kay
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New posts at Many Years Young 7/5/14

Hyperthermia: Too hot for your health

How to prevent dehydration in hot weather

Greasing up for summer: a little fear can lead to healthy sun protection habits

Best ways to control mosquitoes and ticks

Plus lots more.

Carolyn… Read full post »

New posts at Many Years Young 7/2/14

Reduce Heart Disease Risk by Changing Lifestyle

Four in 10 Pancreatic Cancers Could Be Prevented by Lifestyle Changes

Big data analytics can predict risk of metabolic syndrome

Your Doctor Knows You're Killing Yourself. The Data Brokers Told Her

Plus… Read full post »

New posts at Many Years Young 6/30/14

Obesity Epidemic: Let's Fight the Real Causes

Vitamin D Can Lower Weight, Blood Sugar Via the Brain, Study Finds

Gut Microbe Levels Are Linked to Type 2 Diabetes and Obesity

Engineered Probiotics Prevent Obesity in Mice

Plus lots more.… Read full post »

New posts at Many Years Young 6/28/14

Prevention Incentives in Healthcare: Do They Work?

4 Steps to Break Bad Habits

6 Ways to Boost Your Self-Discipline

More Information and Recent Research on Behavioral Change

Plus lots more.

Carolyn Kay
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New posts at Many Years Young 6/27/14

Health Care or Disease Care: Which Would You Choose?

Diet or Exercise? 'Energy Balance' Real Key to Disease Prevention

Health Impact of Nutrition, Physical Activity, and Obesity

Here's Proof Going Outside Makes You Healthier

Plus lots more.

Carolyn… Read full post »

New posts at Many Years Young 6/26/14

Laughter for Health and Stress Relief

Tai chi: A gentle way to fight stress

The Soothing Sounds of Harp Therapy

Why Superstition Works

Plus lots more.

Carolyn Kay
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New posts at Many Years Young 6/25/14

Lifelong learning delays dementia by nearly a decade

Enriched exercise may help with mild memory loss

Depression, lack of education, physical inactivity, hypertension increase memory problems

5 Healthy Habits That Can Cut Your Risk of Alzheimer's

Plus lRead full post »

New posts at Many Years Young 6/23/14

Inner ear stem cells hold promise for restoring hearing

Light ahead in fight against degenerative blindness

Transplanted Fetal Stem Cells for Parkinson's Promising

Regrowing Damaged Heart Muscle

Plus lots more.

Carolyn Kay
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New posts at Many Years Young 6/22/14

Chronic intake of Western diet kills mice

This Health Food May Actually Deserve To Be Called 'Detoxifying'

Whole Grains: Good Mood Food!

Can You Prevent Cancer Via Your Diet?

Plus lots more.

Carolyn Kay
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New posts at Many Years Young 6/19/14

Exercise Is Medicine: An Rx for a Better America

Exercise really does protect your heart

Link seen between sitting and certain cancers

Exercise To Counter the Effects of Menopause

Plus lots more.

Carolyn Kay
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New posts at Many Years Young 6/18/14

Senate panel scolds TV's Dr. Oz over diet claims

Is Obesity Draining your Brain Power?

'Walkable' Neighborhoods May Reduce Rate Of Obesity, Diabetes

Vitamin A Derivative Might Treat Diabetes Type-2 and Obesity: Researchers

Plus lots more.

Carolyn… Read full post »

New posts at Many Years Young 6/17/14

Omega-3 can help stop blindness as we get older

Plugging leaky blood vessels to save vision

Sensor in Eye Could Monitor for Glaucoma

3 Ways To Help Prevent Blindness

Plus lots more.

Carolyn Kay
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JUNE 16, 2014 11:08AM

Boomers can get healthier

New posts at Many Years Young 6/16/14

Boomers can get healthier

Longer life can be healthy

The Power of Prevention

Why America Is Losing the Health Race

Plus lots more.

Carolyn Kay
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New posts at Many Years Young 6/14/14

Low Vitamin D Level Linked to Premature Death

Stressful relationships may raise risk of death

Feeling in Control Tied to Longer Life

Top 12 Ways to Make Your RealAge Younger

Plus lots more.

Carolyn Kay
www.ManyYearsYoung.com Read full post »

New posts at Many Years Young 6/13/14

Poor Cardiovascular Health Linked to Memory, Learning Deficits

Bacteria Help Explain Why Stress, Fear Trigger Heart Attacks

Low Self-Rating of Social Status Predicts Heart Disease Risk

Processed Red Meat Linked to Higher Risk of Heart Failure, Death in Men… Read full post »

New posts at Many Years Young 6/12/14

Study links eating more protein to lowered stroke risk

Light Drinking May Cut Stroke Risk

Study: Narrowed carotid artery also a risk for slow thinking, not just stroke

Community Program Helps Lower Blood Pressure Among Minorities

Plus lots more.… Read full post »

New posts at Many Years Young 6/11/14

'Trust hormone' helps old muscle work like new, study finds

New Exercise Perk: Healthier Gut Bacteria

Soccer for Untrained 70-Year-Old Men Yields Amazing Results

Yoga for Better Health

Plus lots more.

Carolyn Kay
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New posts at Many Years Young 6/10/14

Men: Being Healthy Is Something To Be Proud Of

Health Tips for Men's Health Month

Sam’s Club® Free Men’s Health Screenings (Saturday, June 14 from 11 a.m. to 3 p.m.)

With Special Clinics, Hospitals Vie for Hesitant Patients: Men… Read full post »

New posts at Many Years Young 6/9/14

"Eat Less, Exercise More" Not Weight Loss Answer

Activating Immune System Could Treat Obesity, Diabetes

Even Temporary Weight Loss Can Have Heart Benefits

7 Weight Loss Challenges and Tips for Women

Plus lots more.

Carolyn Kay
www.ManyYearsYoung.co… Read full post »

JUNE 8, 2014 1:38PM

Aerobics for the brain?

New posts at Many Years Young 6/8/14

Aerobics for the brain? Fitness experts praise mindfulness meditation

Three Ways Mindfulness Reduces Depression

Mindfulness: Think Before You Eat and Make Healthier Choices

So You Think You Can't Meditate: Try Joyful Resting 

Plus lots more.

Caroly… Read full post »

JUNE 6, 2014 11:27AM

Happiest Travelers Ride Bicycles

New posts at Many Years Young 6/6/14

Happiest Travelers Ride Bicycles

Seniors Who Exercise Regularly Experience Less Physical Decline as They Age

Social dancing can be a lift and a turnaround

Build a Realistic Summer Fitness Routine

Plus lots more.

Carolyn Kay
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