Christine McKellar

Christine McKellar
Location
Las Vegas, Nevada, USA
Birthday
March 27
Title
publisher/editor/author/journalist/columnist and blogger
Bio
Publisher/Editor www.vegasonlyentertainment.com. Author of four novels. Contributor and columnist for Las Vegas Woman Magazine. see website: www.christinemckellar.com Author photo: Connie Phalen Photography

MARCH 4, 2010 1:24PM

Healthful Hell VS Cholesterol-Day Two

Rate: 4 Flag

Day Two:  It’s only day two of my low-cholesterol diet and I’ve already cheated. Yesterday at lunch I simply had to put a slice of Swiss cheese on my skinny chicken sandwich. I was so hungry after my half-bowl of purple breakfast oatmeal that I found I’d eaten half of the slice of cheese before it even got to the top of the sandwich. I also used Italian dressing instead of mustard.

 Adding gluttony to my sins, I garnished my midday meal with exactly eight avocado-flavored tortilla chips. I followed lunch with fresh fruit; apple slices and pineapple, which gave me a serious case of the hiccups. (I tried to eat a strawberry but my mouth puckered so badly I needed a spoon to open it up again.)

After tennis I stopped at Trader Joe’s to find a decent (cheap) bottle of red wine to go with dinner. I was hungry again so, of course, I loaded my cart with a lot of unnecessary, but fat free items: Including “guiltless brownies”; for my son, I rationalized.

I also picked up a bottle of Trader Joe’s colon cleanse. A close friend had assured me a good old-fashioned cleansing would also help lower my cholesterol. The checkout person held the bottle up and announced it was one of TJ’s best sellers. How nice to know I have company.

While broiling the pork chops (thin sliced) I decided to whip up the brownies. All it takes is 2/3 cup non-fat plain or vanilla yogurt, a spoon, a bowl and a pan. I was more than dismayed to discover that the TJ’s Greek non-fat yogurt is as thick as wallpaper paste. It wouldn’t blend. Seething with frustration and a lack of my former daily dose of cholesterol, I tossed in a real egg, a dash of canola oil and some of my non-fat fortified milk.

Dinner was splendid. I downed four of the colon cleanse capsules as an appetizer. I sipped on a glass of pinot noir throughout the meal. Once the last morsel of chop and southwestern corn vanished from my plate, I fell asleep midway through a conversation with my son.

 

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Comments

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Lowering one's cholesterol (and body weight) is a task that turns first to a chore and then an obsession. I swear I spend more time reading labels at the supermarket than book covers at the bookstore.

My main tactics are being vegetarian until sunset (lunch is a brown bag stuffed with fruit so the colon cleanse is redundant) and only having very lean meat and salmon (I love salmon anyway so no problem there). Steak is a once-a-month treat.
Oh I forgot - this makes it much easier - I hate cheese and can't eat yogurt because it reminds me of spoiled milk.
I'd lay off the colon cleanse if I were you. Though doctors have been wrong.

Did you know that Mae West's secret for staying (relatively) slim was a daily enema? Didn't seem to do her any harm--she even kept plenty of pep for her retinue of muscle men.

But this might be the wrong thing to tell you. Instead, come up & see me sometime.
Cholsterol is a problem for sure, keep it up sister. Let me know when you are ready to go on the pills!
I admire you're resolve and I know it's really hard to change the habits we love so much but are not in our best interest. You're an inspiration to me and a reminder that I need to follow suit!
and I like the upside about the weight loss benefit too!
this is so criminal!
when I was younger I could not put on any weight and could eat anything anytime

you know what happened