Last night I went to bed and slept like a dead rock. It was glorious. It was restful. The dreams were fantastic and detailed, leading me through a
wonderland of thoughts and emotions and interesting "what-ifs."
Tonight, no such luck. I went to bed tired. The day was busy, packing boxes of books, hauling them around, digging up a portion of a front yard to plant a bean teepee for my grandson. (That bean teepee's another post, I promise.) Cutting errant saplings, driving through some gorgeously green countryside, having a lively discussion about a book with my husband, shopping for a prom dress with my daughter, coming back here and baking cookies, then watching a movie with her.
None of these things add up to pain or disturbance or worry or hand-wringing that I associate with being unable to sleep. But here I am sitting at the keyboard at 3 o'clock and change in the morning. My eyes are wide open. My brain is clicking through thoughts one after another. My back, while it feels like it helped lug heavy boxes around today, doesn't hurt.
But I'm finding myself in the peculiar sadness that accompanies being awake at this time of day. I wonder if I'm a good person. I question my ability to be a competent parent. I ask if I'm a worthy partner in my marriage. It's an insidious undermining of self-confidence that happens.
This time of day, the minutes in each hour seem to spin out, thinner and longer, like a clear sugar syrup getting more concentrated as it cooks and being able to be pulled into longer and more maleable lengths. Television doesn't help as this is prime time for hucksters of gadgets you don't need but that your addled insomnia brain insists will fill some empty space in your life. 
On other nights like this, I used to play infinite games of solitaire with actual cards. There's something to be said for the tactile feel of them slipping through the fingers, the sound of riffling them with your hands to shuffle, watching the patterns emerge of which cards come up. It's strangely mesmerizing.
And all the while the lizard brain† is twisting and turning, trying to figure out what it's thinking about. The primate brain is simultaneously trying to determine how to shut the lizard down and go to sleep.
So I'll sit here for a while and read and hope that at some point, physiology will take over and I'll slink off to bed to sleep some more.
*In the spirit of Leonde Delmare's thought- and discussion-provoking post The Mystique of Makeup. Perhaps eyeshadow is what I need to crawl into to make myself go to sleep?
†You can read some more about the lizard brain here. But make sure to come back when you're finished. %;-)
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Here's a photo taken of me this morning (just a few minutes ago at 9:45 Eastern time actually) so that you can have proof that I did sleep. It was only a few hours but I think it's primed the pump somewhat so that I can go back and get some more. Please note for your files the enchanting Mickey Mouse pajamas that look so fetching at any time of day or night. Thanks for all your good wishes and goodwill! You are all wonderful people!
Text and PhotoArt Copyright © 2009 CoyoteOldStyle
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Comments
"But I'm finding myself in the peculiar sadness that accompanies being awake at this time of day. I wonder if I'm a good person....And all the while the lizard brain is twisting and turning, trying to figure out what it's thinking about. The primate brain is simultaneously trying to determine how to shut the lizard down and go to sleep."
exactly!
and you always take such amazing pictures. is that a reflection of you in this one?
Perhaps I should write only when I'm sleep-deprived? I used to just go out to Dunkin' Donuts and drink coffee.
Thanks for keeping me company.
Very nice cameo photo.
May you wake up rested.
I think I dreamt I was with Ya!
I am a male. I no discuss PMS!
~
You write beautifully. `Sundays?
Folk should first ask to:` kiss you.
Then, we could enjoy your cookies.
Drink with moo cow milk IF thirsty.
I try to think of the insomniac nights as a slumber party of sorts. This time I was able to make a guest list and invite you all. Thank you for attending!
Rated for Star Trek elements in this post: Orion-y greenness and PJs (wasn't Star Trek: The Motion Picture filmed entirely in jammies?)
You look somewhat rested. My jammies are my birthday suit but Mickey looks good on you.
Be well my friend.
Hope you got some more sleep...
Thanks for all the positive comments on my hair. I'll do a post about it some time. My hair, not necessarily the comments. Just succinctly, yes, it's natural, no I didn't always love it, yes, I LOVE it now and no I wouldn't recommend it to anyone. Curly hair is a character building trait. Just ask Shaggylocks.
denese
I always wanted your type of wild curly hair! How marvelous. Very interesting post. Thanks for sharing.
I'm expecting a knock on the door any minute from Clinton Kelly and Stacy London. . . .
you are. And I love the jammies. Remember to try Bach's Rescue Remedy.
As for my eyes, you'd have to blame my DNA there too.
Thanks for all the kind words and suggestions about my insomnia. Owl I did see you up last night. But you're an owl . . .
And the Mickey jammies are indeed enchanting. You're cute.
Love the last picture...beautiful as ever.
the Lizard Brain is another name for the "Monkeys of the Mind."
I think Dakini suggested Rescue Remedy..the stress relief liquid in the dropper....5 drops under the tounge. Also, My Naprapath suggested Zinc...a 50 MG pill before bed......It works!
Also, when my mind is jumping (most of the time) I chant my word in a clear and consistent tone.....it works too. And.....no coffee or tea after 3 pm!!!! BTW......Absolutely wonderful writing beautiful!
The writing here is stunning. xox
I must confess openly here though that I staid in my jammies all day! Well, until I got the top spattered with something when I was in the kitchen conjuring up dinnertime tacos tonight. Then I swapped it out for my capsicum molecule T-shirt. Also a fine sleepwear piece.
Perhaps pondering writing only in the middle of the night would be a worthy use of my time. Perhaps I should just ride that crest every time the images surface . . . hmmmm . . . seems you think so.
cutie-cuterson!
Rrrrrrrrrated!
Good night for now!
peece,
dj
So luxurious!!!
I in my post-menopausal moments have been sleeping less and up at the ungodly hour of 4 a.m. on a regular basis. My husband I think is adapting to me vacating bed around that time. He started out getting mad at me to no effect so accepting is a much better choice. I find that I cherish this time to myself and occasionally do have to deal with reptilian-type thoughts; but in the journal they go. I come from a family of bipolar genetically endowed folks. Some more effected than others; some no longer with us probably as a result. But I have spent a lifetime coming to terms with who I am and where I come from. Beginning to feel that I can accept and talk about some of these things. Indeed beginning to feel that surviving has given me a sort of purpose to my life.
At any rate before I ramble on ad nauseum I should say that your post is one I can relate to very well and I will visit more often. If you and I are awake at the same time perhaps we can keep each other company. Have a great day. No doubt easier to do on a good night's sleep.
I agree--your hair and eyes are magnificent.
The insomnia-induced writing is dreamlike and beautiful. So very 19th century--reminds me of the stuff that those whacked-out guys would write under the influence of their laudanum and all that stuff. I'm not saying your prose is drug-inflected--just reminds me of that semi-porous state we're in at night when things drift over the lines of reality.
I no longer suffer from insomnia. After insomnia led to too many panic attacks, I take sleep meds. I don't apologize for it anymore, either. I'd rather be drugged than in the mental hospital.