d o c t o r a n d m a m a

Linda Shiue

Linda Shiue
Location
San Francisco Bay Area, California, USA
Birthday
December 31
Bio
I am a physician and spend my free time with my husband and kids, reading everything in sight, eating, traveling, and cooking meals inspired by my travels. These days I'm spending more time at my food blog, spiceboxtravels.com. Please visit me there and follow me on Twitter @spiceboxtravels. Disclaimer: Health information presented here is not intended nor recommended as a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your own physician or other qualified health care professional regarding any medical questions or conditions. © 2010-12 Linda Shiue. All Rights Reserved.

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FEBRUARY 6, 2011 1:05PM

Yogurt to the Rescue

Rate: 21 Flag
 
mangoes by Linda Shiue 
 
I couldn't wait to eat the Indian vegetarian special meal I had requested on the flight that took me to my junior year abroad in Singapore.  This was pre-internet, if you can remember those days, and I had gotten the "insider" advice to order this meal from reading Lonely Planet.  I was not disappointed.  The vegetables in my curry were vibrant and cooked to just the right texture.  I savored each bite.  I tasted the eggplant, potato, and carrot.  Then I speared a delicate appearing string bean and bit down.  Within seconds, I thought I was going to die.  I had mistaken a fiery green chile for an innocent bean.  My eyes teared.  My throat was burning.  I began to hiccup uncontrollably.  My seatmate made sure I wasn't choking and then pushed my flight attendant call button for me.  The flight attendant rushed over and asked my handsome and distinguished appearing seatmate how she could help him, somehow blind to my gasping, tearing, and sweating.  He pointed at me: "She needs a glass of water."

Chivalrous he was, but he was wrong.  The only way to extinguish the fire of an erroneously eaten chile is with yogurt.  

Indians figured this out long ago.  In Indian cuisine, yogurt is eaten for taste, cooling refreshment, and for its digestion-enhancing probiotics. You'll see yogurt at meals in the forms of raita, the yogurt and cucumber condiment, and in drinkable form as lassi.  
 
The basic formula for lassi is simple: equal parts yogurt and icy cold water.  The crucial first step is to get the best tangy, full-flavored yogurt you can buy or make.   Next, think about flavor.   Lassi is enjoyed in both sweet and salty forms, and both can be spiced with ginger, cardomom, saffron, rosewater, mint, and other flavors.  Besides the plain, lightly sweetened variety, my other favorite is the mango lassi, popularized by expatriate Indians worldwide.  Vibrant hued and fruity, the mango lassi doubles as beverage and dessert.  
 
mango lassi by Linda Shiue 
 
Mango lassi can be made with fresh, frozen, or canned mango.  There is less room for negotiation on the variety of mango.  Ask any Indian, and there is only one answer: the Alphonso, King of Fruits.  All mangoes have a brief season and as a result are in short supply.  The Indian Alphonso is no exception, and until recent times rarer still because of the US trade embargo that was not lifted until 2007.  Many Indian cooks here use canned Alphonso pulp for their mango lassis and desserts, preferring its sweet and silky mangoeness over the fresh but inferior varieties more commonly available in US markets.  
 
Alphonso mango pulp by Linda Shiue 
 
Who am I to argue with millions of Indian mango lassi makers? I use Alphonso pulp to make my mango lassi smooth, sweet, and flavorful.  To play on the dessert-worthy fruitiness of mango lassi, I've adapted it into a frozen yogurt with a subtle spicy undertone of ground ginger and a crunchy topping of chopped pistachios, served in a rice flour dessert crepe in a nod to the Indian crepe called a dosa.  
 
*     *     *
 
Mango Lassi Frozen Yogurt Dosa 
 
mango lassi frozen yogurt dosa by Linda Shiue 
 
Mango Lassi Frozen Yogurt
 
 Yield: about 1-1/2 quarts, or 10-12 servings

Ingredients
2 cups whole fat plain yogurt (I use Strauss family creamery-- you can use any tart, whole fat, plain yogurt with active cultures, the tarter the better)
2 cups Alphonso mango pulp (available in Indian groceries and online)
1 Tbsp sugar, or to taste
1/2 tsp ground ginger
garnish: finely chopped pistachios

Technique
1.  Whisk together all ingredients except pistachios in a bowl until well combined and sugar is dissolved.
2. Chill mixture in refrigerator for a minimum of an hour until very cold.
3.  Place chilled mixture in an ice cream maker and mix for 25-30 minutes, until thickened.
4.  Serve as soft serve or freeze for several hours for firmer texture, if desired.
5. Excellent on its own, even better served in dessert dosas, recipe below.
6.  Sprinkle crushed pistachios on each serving.
 
Dessert Dosas
 
Traditionally, the South Indian dosa is a crepe made with a batter of fermented rice flour and urad dal, filled with savory and spicy fillings.  In my dessert version, I've used a basic French crepe recipe but substituted rice flour for the usual wheat flour.  (This also makes this a gluten-free recipe.)
 
Yield: 6-8 dosas 
 
Ingredients
3 large eggs
2/3 cup rice flour
1 cup milk
2 tablespoons melted butter
 
Technique
1.  Whisk together first three ingredients in a bowl until well combined and light.
2.  Heat a crepe pan or small non-stick frying pan over medium heat and brush with melted butter.
3.  Pour two tablespoons of dosa batter into heated pan and tilt immediately to coat bottom.  Cook until the edges of the dosa are lightly browned and surface appears dry, about 30 seconds.
4.  Use a wide spatula to flip over dosa, and cook other side for about 5 to 10 seconds.
5.  Place onto individual serving plate, and top with a few scoops of mango lassi frozen yogurt.  Garnish with chopped pistachios, if desired. 
 
mango lassi frozen yogurt by Linda Shiue 
  
© 2011 Linda Shiue 

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Comments

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oh chopped pistachios! Say no more! I'll going to try this. Thanks, Linda!
"I'm" ... the chopped pistachios ruined my concentration (or whatever is left of it).
Mango lassi. Looks and sounds glorious! Very cool, Linda. As always.
... and the great fun of your posts is that you always take us on a little journey.
Oh my!!! I am off to make this fabulous yummy goodness! Thanks!
Between your posts and Fusun's I could gain a great deal of weight...Delicious and always well written and exotic. Many thanks!
That does look cooling. I've never seen the Alphonso here. I'll keep my eyes open though. It seems like every few months we get a new small ethnic market opening up -- not many fresh products, but I can't help but think cans of Lassi wouldn't be too hard to stock.
I knew what was coming when I read ". . . I speared a delicate appearing string bean and bit down." Bread, milk or yogurt - never water ! Well, great minds must think alike - you say lassi, I say ayran; you say dosa, I say crepe; you say frozen, I say yogurt custard - all yummy with yogurt.
Forgot my seal of rating.
I love mangos, and did not know there was a super mango, and in a can at the store. Oh boy.

So what does everybody do over at your place while they're waiting for you finish making the dosas, lassi, well, everything you post about here? Do they stand at the door and stare with a glazed look in their eye, like puppies or baby birds waiting to be fed?
Wonderful combination of mangoes, yogurt and dosa! I also love Strauss' yogurt, and I actually saw that kind of canned mango at Costco, but I had a hard time believing that a can could even approximate the lusciousness of a fresh mango. Delicious and informative, as always, Linda!
you always make the recipes look appealing and simple. thank you linda, for all your good work. I do envy your family for getting the real enjoyment out of your posts here. Okay, if I were to actually make the recipe, my own family could enjoy. I get it!
P.S. If I eat hot peppers, I can take a spoon of sugar to break the pain, or - even better - a glass of beer.
I can really relate to your opening paragraph. I remember the soothing qualities of milk when I had to have my eyes flushed as a small child after handling one of my grandfather's homegrown cayennes. What hot dish is your dhosa following? I adore Indian food and if I hadn't been so into Turkish, would have picked it instead. :) Rated
Linda, this sounds absolutely divine. Bonne chance (you deserve it!)!
Hot peppers--nature's helper in cold weather. If you're a pepper person (I am, despite my bland upbringing), you'll instantly be bathed in warm sweat. Rub it gently into your skin before it freezes.

No backpack in the Yukon is complete without a supply of hot peppers.

Thanks for the college memory, Linda.
I've never heard of dosa before but now I'm going to make it my mission to find one! (Along with a can of Alphonso)
You've done it again, Linda! I've taken a trip, learned something new and am ready to tuck in to a new dessert. R, of course.
Linda,
Congrats on another well deserved EP. Beautifully done.
This looks lovely! I love mangos and I love crepes--this sounds like a terrific ending to a spicy meal.
Hi Linda: Recently discovered your blog when I was researching my still unsettled decision of allowing my son to take Mandarin lessons. Enjoy your site, keep blogging away. I am also from Trinidad like your husband and enjoy mango lassi like you do !!
Woooohoooo! I must make this...xox
sounds and looks delicious! especially appreciate the GF crepes.
mango is called King of fruits in India and this delicious Lassi is famous across here.
In summer days, you can find it every where in marker and every home :D
I am waiting eagerly for SUMMER Days :D
Thanks for taking me back to days on the beach in Goa sipping a lassi, and for the brilliant idea of using crêpe batter (with rice flour) to make those pretty little dosas. Sent a bit of sunshine to me in grey Paris!
I've been on a similar flight to exotic lands and appreciate the food dilemma.
I used the Yogurt to cure the thrush i had caught on the outward journey though.