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Dr. Ayala

Dr. Ayala
Location
Philadelphia, Pennsylvania, USA
Title
V.P. Product Development
Company
Herbal Water
Bio
I’m a physician (Pediatrics and Medical Genetics), artist, and mother of 3 school age active kids. I recently co-founded Herbal Water Inc. (www.herbalwater.com) with my husband, Albert. I am a serious home cook, and love to entertain. My expertise is vegetarian food (I have been a vegetarian all my life). I strongly believe that eating healthy and enjoying good food go hand in hand. My main interests are science, nutrition and art, and I am overall a very curious person that tries to learn something new every day. Dr. Ayala (Ayala Laufer-Cahana M.D.)

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Editor’s Pick
MARCH 22, 2010 7:26AM

Michelle Obama to food makers: Make healthier food, now

Rate: 9 Flag

Slide1

First Lady Michelle Obama gave some tough love to the food industry last week.

In her remarks at the Grocery Manufacturers Association meeting in Washington D.C. last week Mrs. Obama was tactful, diplomatic and generous with praise for the advances already made by food makers.

Yet, she didn’t shy away from criticism, and explicitly described some of food makers’ obesogenic practices.

I’m going to peel away the praise, and serve just her between-the-lines reprimands, since I think that’s where we’ll find the bigger and most important messages.


You put stuff in our food that helps your sales yet undermines our health

• “We all know that human beings—I, for one, know—are hard-wired to crave sugary, fatty, salty foods. And it is tempting to take advantage of that—to create products that are sweeter, richer, and saltier than ever before."

• “But doing so doesn’t just respond to people’s natural inclinations—it also actually helps to shape them. And this can be particularly dangerous when it comes to our kids, because as all of you know, as parents, the more of these products they have in their diets, the more accustomed they become to those tastes, and then the more deeply embedded these foods become in their eating habits.”


You’re bombarding our kids with ads and marketing that shapes bad choices and eating habits

• “Our kids didn’t learn about the latest sweets and snack foods on their own. They hear about these products from advertisements on TV, the Internet, video games, schools, many other places. And any parent knows, this marketing is really effective. We’ve all had to endure those impassioned pleas in the grocery store for one product or another. Some of us have been treated to full-scale reenactments of TV commercials and jingles, word for word, right on key.”

• “More than 70 percent of foods marketed to kids were still among the least healthy, with less than 1 percent being among the most healthy.”

• “What does it mean when so many parents are finding that their best efforts are undermined by an avalanche of advertisements aimed at their kids? And what are these ads teaching kids about food and nutrition? That it’s good to have salty, sugary food and snacks every day—breakfast, lunch, and dinner? That dessert is an everyday food? That it’s okay to eat unhealthy foods because they’re endorsed by the cartoon characters our children love and the celebrities our teenagers look up to?”


You manipulate the food label to confuse us into buying your food

• “We can give parents all the information in the world, but they still won’t have time to untangle labels filled with 10-syllable words or do long division with these portion sizes.”

• “But we know those labels aren’t always as helpful as they could be. And it’s hard enough to figure out whether any one food item is healthy. It’s even harder to compare items. And folks just don’t have the time to line products up side by side and figure out whether these compare or not. And they shouldn’t have to. Parents shouldn’t need a magnifying glass and a calculator to make healthy choices for their kids.”


You’ve convinced us to eat more, when we need to eat less

• “While kids 30 years ago ate just one snack a day, we’re now trending toward three—so our kids are taking in an additional 200 calories a day just from snacks alone. And one in five school-age kids has up to six snacks a day.”

• “In the mid-1970s, the average sweetened drink portions were about 13.6 ounces. And today, our kids think nothing of drinking 20 ounces of soda at a time.”

• “All told, we’re eating 31 percent more calories than we were just 40 years ago—and that’s including 56 percent more fats and oil and 14 percent more sugars and sweeteners. In fact, we now add sweeteners to all kinds of products in amounts unimaginable just a generation ago.”


You’re very creative reformulating products that can be marketed as healthy without making them any healthier

• “But what it doesn’t mean is taking out one problematic ingredient, only to replace it with another. While decreasing fat is certainly a good thing, replacing it with sugar and salt isn’t. And it doesn’t mean compensating for high amounts of problematic ingredients with small amounts of beneficial ones — for example, adding a little bit of Vitamin C to a product with lots of sugar, or a gram of fiber to a product with tons of fat doesn’t suddenly make those products good for our kids.“

 

Finding common ground

Food makers are important and powerful players in shaping our food environment, and bringing them on board in the “Let’s Move” effort is really critical to its success. While fighting obesity will have to involve some “eat less” commitment—a message that clearly conflicts with food makers’ bottom line—Mrs. Obama’s focus is on finding common ground.

Her encouragement to food makers to join the healthy food movement is something that’s a win-win for all. Mrs. Obama pointed at the growing interest and demand for healthier foods—a trend she believes is here to stay and will only expand—and promises to food makers that if they make it healthy, consumers will come.

Speaking of demand: Food makers’ repeated lame excuse for the junk they make is that they only make what consumers want. And that’s why I especially love Mrs. Obama’s call to enlist the extraordinary marketing talent—which helped get us to our staggering obesity rates—for some good:

“If there is anyone here who can sell food to our kids, it’s you. You know what gets their attention. You know what makes that lasting impression. You know what gets them to drive their parents crazy in the grocery store. And I’m here today to ask you to use that knowledge and that power to our kids’ advantage. I’m asking you to actively promote healthy foods and healthy habits to our kids.”

Brilliant speech! I hope Mrs. Obama inspires some meaningful changes in the food industry that are indeed more than just tweaking and lip service—deep changes that would actually help kids and parents eat better and promote health.

Dr. Ayala

Full disclosure: I’m vice president of product development for Herbal Water, where we make organic herb-infused waters that have zero calories and no sugar or artificial ingredients. I’m also a pediatrician and have been promoting good nutrition and healthy lifestyle for many years.

Read more from Dr. Ayala at  http://herbalwater.typepad.com/ 

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I missed this speech, but I'm glad to hear that it happened. She makes some very good points, and I hope that foodmakers start to listen. Thanks, Doc, for recapping it so well. We also need to start steady posititve change in adult eating habits, to give kids something to look up to; I don't have any actual figures, but I'd venture a guess that there are too many adults saying "eat your vegetables" while making poor choices for their own diets -- and unknowingly modeling bad habits to impressionable kids. A similar speech, to parents and everyone about reading labels and making decisions would hopefully do some good.
Thanks for this post. I always think on TV they ads are more dangerous than the shows. They are so insidious and indirect.

I cannot have a clear mind or happy heart if my body is poisoned. I worry all the time about the children, their bodies are so much more delicate. Maybe I mean receptive to poisons?

I've been a bit ill and trying to avoid the bad TV news while I recover. Thanks for bringing something that gives me hope to a place I can find it.
It is a nice sentiment and I agree, I fed my daughter hand ground tofu stir fry and spirulina when she was a baby. But the moment she tasted sugar at friends birthday party, it's been a fight ever since. Me too. Even though I know the benefits of good eating habits, many don't and don't care and will continue to buy debbie cakes and twinkies because they are cheap and people eat for entertainment especially in poor rural communities. Until we get organic food and good food to be affordable and easy (which is starting-- you can find some at walmart) and most of the population cares, it's not going to change because it's not popular or cost effective. Of course I live in a state where almost everyone is obese.
I followed Feed people, but I am harmless.
I took a real warm smile photo of Michelle.
I may try a test 'cut & paste' of the First Lady.

I always wind up falling in love with a Michelle.
I was farm business tax partners with Michelle.
It's a long/short story. It take thirty year to tell.

I always unofficially drop one "L" for `No hells.
I spell Michele with '1' "L" as in Abigail `yes ma.
I recall the cook at the White House`Sam Kass.

I like Sam Kass etc., I's say`Sam K.'s humorous.
When I talk with Sam Kass`I am deadly serious.
At the farm:`Michael has seasonal green hoops.
I think it's wise to`Quickly Turn OFF TV Toxics.
The radio bobble heads spew green ill seepage.

Soon as Ya/me sense vermin from dark pit? O!
Turn the electrical gadget OFF. Garbage in/out!
Tune into gentle Nature. Birdsongs. Friends, ay!
This is a very informative post. Kudos to the author.

I have a 15-year-old son who is thin but certainly loves his junk food which he was introduced to in nursery school. We never had a set snack time. I had always fed him good meals and got him outside to play between meals when possible. I was shocked and quite disappointed when he started school and the first thing they talked about was snack mom. Of course, it wasn't fruits that they wanted us to bring in but crackers, cookies and juices. Not only did he learn a new habit of asking for a snack, but the snacks were quite unhealthy.

I was hopeful that this "snack time" would stop with Kindergarten, but I was further schocked to see it progressed until Middle School. I grew up in the 60's-70's and made it through, quite well, without any snack time. Frankly, we had recess in the mornings and afternoons even on some of the coldest days of the year. Amazing, we all survived.

Truly, my son spent more time snacking then running around as growing children should. It's amazing he's not overweight.

I hope more parents, despite their political beliefs, get on board with Mrs. Obama's words and join in the effort to feed our children well. Perphaps, then, we might not need so much money sunk into our health care system.
@RavingBits: I totally agree--parents are the role models, and changing how adults eat and think about food is critical.

The focus on the kids makes sense though: Parents many times are willing to rethink their lives in order to improve the lives of their kids, even if they weren’t motivated to do so for their own health.
@L’heure Bleue Hope you feel better.

I hate the ads on TV--so many of them are for junk food, medications and violent shows.

As much as I’d like to think you can immunize yourself and your kids from their message, I think you probably can’t. Not completely.

Luckily, there’s the “off” button :)
Important piece, well-presented. Go Michelle! In an era in which one in five dollars spent on health-care is spent on diabetes care, here message could revolutionize what it means to be healthy in America.
Very informative. rated~
"And today, our kids think nothing of drinking 20 ounces of soda at a time."

This is a very conservative number. Our teenage son and his friends routinely walk down to the gas station to buy cups of soda ("Big Gulp") that can run between 60 and 80 ounces each (!!), which they drink in one sitting. And yes, we do discourage this behavior and warn him regularly about the consequences of overconsuming sugary foods (diabetes runs on both sides of his family), but unfortunately we share custody, and we can't follow him around all day to stop him from making bad food choices.

It's very hard nowadays to teach good nutritional habits when our kids are constantly barraged with commercials that make eating junk food 24/7 seem like a perfectly normal and acceptable thing to do. Once again, our major corporations put profits over their customers' best interests.

And don't even get me started on Monsanto and GMOs.
@Kimspeak

Yeah, we’ve all been duped to believe kids need to be fed every 2-3 hours, if not continuously. In fact, they don’t. Only the tiniest premature babies need to be fed that frequently.
Interesting post and a new (for me, anyway) vocabulary word: obesogenic.

Thumbed!
Fantastic, Ayala! I didn't catch her speech, and you've summarized it brilliantly here. Thank you.
So I guess the whole concept of personal accountability has no merit? Then again what should I expect from an Obama. They make Big Mac's...therefore I must eat one. They make candy bars.....I must eat one of those too. Welcome to the Obamanation where you don't get to make your own choices (unless it is to kill your unborn child) instead WE the government will make your choices for you.