Monday came way to early this week or weekend.

Lunch hour walk: 45 minutes

Legs sore this morning. Getting them back into the game.

4 miles: 50 minutes Read full post »

Went for a 4 mile run today. Legs very sore.

  Read full post »

I am alredy thinking about the next marathon and how I can improve my time.

45 minutes: Lunch walk Read full post »

45 minutes: Lunch Hour walk

Legs feel great.

45 minute: Lunch hour walk Read full post »

Legs are better. I can take stairs..yeah.

Feeling like I want to run...maybe in two days.

45 minute: Lunch hour walk Read full post »

I can hardly walk. Legs are stiff and sore, taking the day off of work.

Went for a very slow 45 minute walk downtown with a friend. Read full post »

What a beautiful day. I got all ready in the morning. My husband dropped me off at 7:15 race time was 7:30am.

I headed to the back where the 5:00 pace team was standing. The race took off --I started to choke up. Think it was the anticipation and the moment of… Read full post »

Decided I needed a watch, already bought the MP3 player and really glad I did.

The weather should be perfect - about 60 degrees, mild wind and overcast.

A friend emailed me and said the hills look killer on the course. I have not paid much attention and not going… Read full post »

Walked 45 minutes

Still not nervous, anxious and ready.

60 minutes: Lunch hour walk

Wether it is good or bad I am only going to walk between now and the 18th of April. I don't want to hurt any part of my body therefore giving me an out for the marathon.

45 minutes: Walk

5 days till Sunday and the Kansas Marathon. I am nervous and excited about this challenge I am about to undertake. I feel very confident about doing it and finishing. Not to confident on the pacing issue.

The weather forecasters are calling for rain. Not too sue about that. I have… Read full post »

This morning I substitute taught for my daughters PE class and two grades abover her as well due to sick teachers.

We did a little bit of everything and they kept me running:

Dodge ball, ran laps, climbed rope, weights, speed drills, red rover, ring around the rosie and tennis.

Today we went and played sports all day long. My son loves Baseball, Soccer and Football..basically anything with a ball. So, we had his 4th party at the lake and played with balls all day long. Was a fun and very active day.

Plus we hiked all over Clinton Lake as… Read full post »

100 days in the journey.

I have to say I am surprised I have lasted this long. But now that I am here I would not change anything along the way andI am so glad running and walking or daily exercise in general is a part of my daily walk.

4… Read full post »

Took a walk in the park and around downtown Lawrence with the kids tonight.

70  minutes: Leisure Walk Read full post »

Worked on the eliptical, weights and the encumbent bike.

120 minutes and then a very nice sauna.

Had a meeting in Wichita today so after it I hit the Waterfront trail area.

60  minutes/Run Read full post »

Just a run on the treadmill today.

Still working on my routine.

Treadmill at 5am: 60 minutes

Treadmill at 6pm: 60 minutes

Today I ran on the Governor’s Mansion trail path. Was nice though felt like I was looking over my shoulder the whole time. New path, new area..weird noises abounded.

 60 minutes: 4.5 miles Read full post »

My husband had a soccer game today and I went along as usual. The kids were with grandparents for an Easter brunch.

To my delight the new field they are playing on is right next to a new track and field area. So, I ran for the 120 minutes that he… Read full post »

Today it was a pick-up soccer game at schenk.

60 minutes: Soccer

Run in the rain today on  a beautiful Good Friday.

4 miles:  60 minutes Read full post »