This Cure For Depression WORKED for me..

Acceptance = Happiness

Accepting 'what is' frees me up to create what 'will be'.

Frederick Zappone

Location: Pittsburgh, Pennsylvania, USA
Birthday: May 17

Bio: Love writing about philosophical ideas that work in day to day life.

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NOVEMBER 4, 2009 9:42PM

Rate: 3 Flag

If you suffer from depression, contrary to what many people believe, it is not a chemical imbalance that causes your depression. It is your depressing thoughts that cause you to have the chemical imbalance.

Study after study has proven that when we think negative thoughts those thoughts adversely affect the chemistry of our body putting us into a feeling bad state of mind.

Depression is not some complicated problem many folks make it out to be. Depression is a result of the thoughts and feelings you habitually depress.

When you are experiencing depression, ask yourself which thoughts and feelings you are depressing.

The moment you discover which thoughts and feelings you are depressing and start fully expressing them through either the verbal or written word, your depression will lift.

When every known pill and treatment for depression failed me, the method I just described, with a little practice, made depression disappear from my life altogether. It worked for me, it may work for you too!

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Stop Depressing Yourself, Start

Fully Expressing Yourself, Click Here

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Comments

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I think that this is an interesting post. I'm not sure if the science backs up your claims, but this raises some good questions.

Roger Fallihee

November 04, 2009 10:18 PM

Roger, you might enjoy this link about the relationship between our thoughts and our health. http://www.mindpowernews.com/BrainAffectsHealth.htm

Frederick Zappone

November 04, 2009 10:37 PM

I'm glad this approach worked for you. It hasn't been my experience but I'm a believer that everyone must do what works best for them. Roger is right though, it does raise some good questions.

Walk Away

November 04, 2009 10:48 PM

Walk Away, you might enjoy this article that also talks about the connection between thoughts and depression. http://www.depressionisachoice.com/interview.html.

Frederick Zappone

November 04, 2009 10:51 PM

This is a good thing you have done for yourself. I also believe there is much we can do to heal ourselves through creative outlets, expressions of thankfullness, finding meaningful friendships and being of service to others. It also helps to laugh. A lot. And get out in the sun. But this hasn't worked for some of my friends. So each has to find their way, but it is good to try natural ways as much as possible.