From the Midwest

From The Midwest

From The Midwest
Location
North Carolina,
Birthday
September 29
Title
CEO
Company
Never Give Up! Never Doubt Goodness and that Includes YOU!
Bio
Former English teacher-artist from the Midwest and just another statistic of "The Great Recession." Life goes on . . .

MY RECENT POSTS

OCTOBER 14, 2011 8:12AM

EASY Ham & Bean Soup

Rate: 4 Flag

Loaded with savory, smoky broth and filled with beans, ham and veggies.

 

 

 

Bean soup (like most homemade soups) is a labor of love. And time. First, there is the all-important ham bone which is one reason people don't make bean soup more often and usually only around the holidays. It's not like we all have meaty ham bones laying around the refrigerator. And then there's the soaking of the beans. And rinsing. And soaking some more. And chopping. Scraping the bone of meat, etc.

 

There has to be an easier way, I thought. And this recipe is it. Begin with a meaty ham shank and a can of cannellini beans. Throw is some canned chicken stock and veggies and you have great, wonderful tasting soup in two hours. Really. Trust me on this.

 

I love ham shanks. A ham shank is NOT the same as a ham hock. A ham hock is the the pig's ankle. It's bony without much meat, but it's great for flavoring stews and soups. The shank, on the other hand, is like a mini-ham. It's kind of like the pig's "calf" (that's funny--pig and calf). Both are wonderfully smoked, but the shank yields a lot more meat. Unlike ham, the meat is more gelatinous, so it's great for stews and soups and can take long simmering or braising. And they're inexpensive.

 

 

Smoked ham shanks are meaty and gelatinous. Perfect for soup and stews.

These were about three dollars, total.

 

 

 

Pork hocks are usually easier to find than shanks. When I lived in Michigan, my local grocer carried large, meaty shanks wonderfully smoked. Ironically, here in the South, they are difficult to find. Even more ironic, the only place that sells them is my local Target Super Store under the brand name "Cooks."

 

Adding smoked paprika at the end gives a wonderful, earthy, autumnal depth to this easy soup, so don't omit.

 

 

  • 1, 1-lb. meaty, smoked ham shank
  • 1 whole clove
  • 1, 19 oz. can cannellini beans, drained and rinsed (I use Progresso)
  • 3 1/2 cups low-sodium canned chicken stock
  • 1/3 cup chopped onion or leeks (or a combination)
  • 1/3 cup chopped celery
  • 1/2 cup sliced carrots
  • 1 clove garlic, pressed or finely minced
  • 2-3 sprigs fresh thyme or a few pinches dried, whole thyme
  • 1/2 teaspoon smoked paprika (do not omit)

 

 

 

 

 

 

Place all ingredients but the smoked paprika into a 10-cup pot or Dutch oven with lid. Bring just to the boil. Reduce heat to low and simmer for two hours.

 

Remove thyme stems and clove. Discard. Remove ham shank. When cool enough to handle, remove the meat from the shank and dice. Discard bones and fat. Return meat to soup and mix in. Add the 1/2 teaspoon smoked paprika. Stir. Taste for seasonings. Ladle into bowls and serve.

 

 

Notes: Paprika and smoked paprika are not the same, so don't substitute. If you really want to make this easy, buy carrots, celery and onions already cut,sliced and diced for you in the produce department of your local grocery store. Had I a fresh Roma tomato or two, I would have cut them up to add along with the other veggies.

 

 

 

 

 

 

 

 

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Comments

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Now this is what I am talking about, cuisine on an austere budget. I would have to substitute beef cubes for the ham but I will give it a try.
@Jack: beef cubes?????????&%#$. Beef is NOT ham. Some markets carry smoked pork necks which are dirt cheap. Rinse the heck out of them and then simmer covered with water and some onion for about an hour or so. Strain, and use that liquid instead of the chicken stock or ham.
I haven’t eaten pork for a quarter century Gary: buscuito & mozzarella on fresh baked Italian bread… I would almost rather be celibate, almost.
Looks delicious as usual Gary.. I think I quote you on your thoughts on recycled bags daily hahahah:)
HUGGGGGGGGGGG
Linda: OH, i just hate those filthy recycle bags. The other day a woman threw hers at me. One was so gross I just stuck it in a plastic bag and put it in her cart. We have several customers whose 'bags' I refuse to pack because they are always gross. I just walk away. "Insulated" bags are really bad. They often just smell because people store them zipped up. It's always a challenge. I'm going to start wearing plastic gloves when people hand me their recyclable bags, I think.

Jack: I'll have to post ox-tail soup. I think you'd like it for sure.
I could do this! Looks really good and simple enough for a non-cook like me. ~r
Joan: Yes, you can. People will think you're a genius! (And you are!)
But...you gotta make cornbread to go with it. And while you're from the Midwest, in the part of the country where you now live this is usually just called "Beans". Good recipe Gary, the main difference I have is that I used dried beans and soak them overnight--cheaper and more proletarian.
Walter: I've also used the baking soda method which seems to work. Just boil the beans for about 10-15 minutes and then begin working in some baking soda. It will get all fizzy, etc. Then drain really well and rinse, rinse, rinse. In the Midwest we were able to get large jars of beans, but I have not seen them here in the South.
This is one dish where I really like to use my pressure cooker. No soaking needed and the cooking time is about 90 minutes. I agree with you about ham shanks - great and hard to find. About the only place I see them is Whole Foods, and of course that's rather expensive for what should be a cheap dish.

@Jack - Could you use ham base? The issue is flavor - the dish just isn't the same without smoked ham flavor.

@Walter - Cornbread, YES! Placed in the bottom of the bowl (crumbled or not) and soup ladled over it.