GeeBee's Blog

SEPTEMBER 1, 2009 4:14PM

For foodie Tuesday - Zucchini Zoup

Rate: 3 Flag

My mother-in-law's recipe for Zucchini Zoup, modified a little by me to drop the fat content a bit.

 2 pounds of zucchini, sliced

2 medium potatoes, diced

1 medium onion, diced

2 tablespoons  olive oil

1 cup or more (I get carried away) cashew nuts (broken bits/halves will do fine as we blend later)

vegetable stock cubes (2 or 3) 

Salt if you need it, pepper (essential)

In your big soup pot, saute the onion and potato in the olive oil until just cooked (M-i-L uses about a stick of butter here, emulate at your own risk).  Add the zucchini and saute that while you dissolve the stock cubes in hot water. BTW use Knorr or other good cubes NOT generic supermarket cubes which make the whole thing sortofo weird. Add the stock to the pot and fill up with water to about the one gallon level. bring to a boil and simmer until the veggies all look cooked (~1/2 hour). Add the nuts and simmer another 5 minutes. Turn off the heat and allow to cool. Blend the whole thing. Really, let it cool. Blending soup that's still hot leads to burns and strange green stains on the kitchen walls. Season to taste. Depending on your stock cubes and whether your cashews were salted, you may need to add more or less salt. Definitely add some black pepper. A dash of cayenne even. Reheat when needed and serve with an artistic swirl of cream if it's a special meal.

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Love the summer zuchs popping out of the ground lately. So many great ways to serve these delectables up for the family supper. Love your soup, especially the low fat element! Well done.

I recently made some cous cous, New Orleans style/cajun seasoned , with cut up fresh zucchini from a friend's garden, heirloom tomatoes, and beef brauts. Quick, yummy supper and good left overs.
I guess it's not really low fat, but all the fat is vegetable fat. The butter version really isn't all that much richer.

I forgot to mention that if you skip the zucchini but instead use broccoli (pre-boil in a separate pan and discard the water) but do everything else the same, it's also great. That one really benefits from using some cayenne.
Thanks. Now I know what to do with all the potatoes and zucchini I just discovered I have too much of. (I know this sentence could have been less convoluted.) BTW, what's Foodie Tuesday?