Early in the morning, when one needs a pick-me up breakfast quick, a yogurt fruit smoothie is a fast solution to an everyday need. In only five (5) minutes, one can have a full, nutritious, and healthy glass of yogurt fruit smoothie ready, even to go. Here's the recipe using an electric blender:
A Yogurt Banana-Strawberry Smoothie
2 glasses of fresh milk 2% reduced fat
2 fresh bananas sliced
one egg
one strawberry yogurt
honey to taste or sugar
a dash of vanilla (optional)
Using an electric blender, add fresh milk, sliced bananas, one egg, strawberry yogurt, honey or sugar to taste, and a dash of vanilla, if you want to spice your morning. Cover the blender and switch on to mix and blend your smoothie yogurt fruit morning breakfast drink.
In five minutes, one can enjoy a tangy, frothy cold yogurt drink, also known as "ayran" in the original Turkish tradition of drinking liquid yogurt mixed with water to cool off the heat of the day in sub-tropical climate conditions.
The benefits of yogurt and fruit smoothies for health and well-being are timeless, used by ancient civilizations before Christ to our modern times in the 21st century. Enjoy a fresh yogurt fruit smoothie for daily nutrition and a healthy lifestyle!
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Laura Deurmyer
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Comments
Almost every morning I have yogurt.
www.clearspringcreamery.com/ Yea!
Milk never sours. It changes to yogurt.
Yummy.
I'll heat up blueberries in a big white bowl.
I'll add honey and there's no freezer burn.
I heat the berries in a yard sale Oster Oven.
My family gave me a 10-speed Oster Mixer.
I haven't opened it.
It's the 10- speed.
It's still in a box.
It's a Oster Glass`
High Speed Mixer.
I may open it now.
You a gourmand.
Heat the berries.
Just add yogurt.
I'll do it pronto.
Ay perfect meal.