Just wanted to give a quick shout-out to Heidi at Chai and Yoga for her migraine recovery sequence. I finished it just a little while ago, and it was really helpful in helping my body as I get over this migraine.
Yoga is so, uh, flexible. Meaning, there is a sequence for just about anything that ails you. As Bikram Choudhury of Bikram Yoga fame (or infamy, as the case may be) once said:
"Never too late, never too old, never too bad, never too sick to do this yoga, and start from scratch again."
I think this can be applied to all forms of yoga, and all disciplines we seek to master in life.