I’m out of what scientists call cortisol. When you sit in traffic, and you’re frustrated, coritsol is the chemical in your brain that calms you down.
I ran out of cortisol sometime during the surge in Iraq. And the cortisol I do have left malfunctions. It tells my body to increase insulin levels which crashes my blood sugar, which tells my hypothalamus that glucose is being starved from my brain, which tells my adrenal gland to increase adrenaline, which creates stress.
That’s what conflict looks like at the chemical level.
******
I drive a lot. My wife and I drive a lot. We go places. We go across country.
We were driving up from Virginia last spring and a country song came on the radio that talked about love and intimacy in a Alan Jackson twang. We both didn't say anything. A tear welled up in her eye. I still didn't say anything. There was nothing to say.
We talked about it later. Months later. In counseling. About the all consuming presence of that which wasn't there.
In those moments, when Alan Jackson comes on the radio, I still don't know what to say. When I kiss her, and her lips are tight, when I am driving and there's silence and I look over and I see the drying creek bed on her cheek where a tear has fallen and this woman who is brave and vulnerable and smarter than me and strong is crying, I don't know what to say.
I wonder what that silence is at the molecular level.
******
A combination of six parts hydrogen and twelve parts carbon will create combustible gasoline. When combined with oxygen and a heat source, motion is created.
******
Men talk about pussy. They talk about getting laid. Fucking. I never got that. I was never good at it. Now I get it.
In that silence I sometimes get mad. Intimacy. At its mechanical level, intimacy is fucking, or at least that's how I associated it. Feelings of attachment derived from physical contact. That's men. To regain our intimacy, we must fuck.
There is the other argument. Sex is a by-product of intimacy.
Oxytocin is a chemical released in the brain during sexual intercourse. It is a chemical of attachment. It is also released when snorting cocaine. It is a chemical of addiction.
******
Before the war, we pulled off into this wheat field at two in the morning and had sex under the stars. The air was crisp and warm and dry. It was a summer night on a rolling hill out west. I could smell the earth. It was a western night. To this day, I don't know how, but we lost her shirt. We drove off without it.
There was another time, closer to deployment, when she said she'd knew we'd be divorced within six months of getting back. That was on the way to the airport. That's something they don't tell you about before war. You travel a lot beforehand. Pre-deployment is a combination of drawn-out goodbyes. When it comes time to actually say goodbye, there's nothing left. It's just another trip to the airport.
After that, when I got back, we fought. Not bicker. We kicked. We punched. She broke a bottle over my head. My ear rang for two days. I bruised. She bruised. It was great. It was intimate and physical and safe and honest. I know how it sounds. But it was beautiful.
******
A combination of potassium nitrate, carbon, and sulphur creates gunpowder. When introduced to a heat source, ignition occurs.
******
The best time in Iraq is in helicopters. Flying in a blackhawk, nap of the earth over Baghdad, the women walking in black burkas, kids playing soccer, men squatting in the shade, markets, grass, pigeons coops up in the rooftops. It's beautiful. You have ear plugs. You wear body armor. With the doors open the wind blows against that small bit of your cheeks and neck that isn't covered, I could close my eyes and be back in Texas on the highway out of Austin.
Therapy is the internal combustion engine.
******
Three months ago I went to a dentist and he asked me if I grinded my teeth. I said no.
I sit in traffic now. In the city. I think about getting rid of my car. On the highway when the cars aren't moving I get angry. I noticed the other day that my jaw was clenched. I was grinding my teeth. Now I chew gum, but still, sometimes I'll catch my jaw tight and try to stop it. Open it up and breathe and wait for the air to come in through the vents or waft in with the exhaust fumes and breathe and breathe and breathe, but it never seems like I can take a deep breath. Not without the wind.
I think about missing things. Like the wind. Like sex. Like intimacy. I work in a cloud. Never focused. On the road the focus is simply forward. With sex the focus is simply her and me. I know it wouldn't change anything. Not without intimacy. Like sitting in a car in traffic. All the components of the open road with none of the foward motion.


Salon.com
Comments
I am so sorry. I hate that this is happening to you and your wife, and to all of your peers. But, I am so glad you are writing about it.
Best to you.
thank you for these words:
When I kiss her, and her lips are tight, when I am driving and there's silence and I look over and I see the drying creek bed on her cheek where a tear has fallen and this woman who is brave and vulnerable and smarter than me and strong is crying, I don't know what to say.
There might be another approach to peace. Watch this video, Jill Bolte Taylor's lecture at TED about her stroke and the different kinds of perceptions that come from the brain's two hemispheres: http://www.ted.com/talks/jill_bolte_taylor_s_powerful_stroke_of_insight.html
Maybe cultivating the right brain (without chemicals) will help. I hope this doesn't come across as lame; I feel for you, deeply.
I hope you find your answers.
One of the advantages of imagination is that you can live something without the memories. Having the memories without the imagination is horrible. Having imagination with the memories is the beginning of hope.
Thank you and thanks to wakingupslowly who suggested this piece to me.
"Soldier turned Veteran turned Mental Patient. If you know who I am, please pretend you don't. Thanks."
Are you now identifying yourself essentially as a mental patient? Or is this just a shorthand for a person experiencing serious emotional/mental problems? I look forward to more.
Unfortunately, I don't think we ever get low on cortisol. It is the most destructive of our body chemicals, and calling it up constantly leads to illness and early death. I've had many decades of it, now my goals are cortisol-free days here at the lake.
If you are grinding your teeth (especially at night - the only time you'll be aware of it is when you wake and your jaws are sore or feel tired), get a mouth guard at CVS. Helps save your teeth and your muscles.
Ever do yoga? Valuable lessons I've kept from yoga are: breathe. Just breathe. Take just a moment to observe how you've been breathing shallowly. Take some deep breaths. And, drop your shoulders. We carry so much tension in our body. Just become aware of your body posture (while driving, while eating, maybe even at the keyboard), and roll your shoulders, leave them down, far from your ears. Might sound funny, but try it - it works.
I think I love you (no, not like that). You are why I'm on OS. THIS is intimacy, Homer. Touching people with your writing. Sorry about things with your wife, you didn't say if you two were gonna try counseling or not. But here, you have intimate friends. We don't need to know real names or what folks do for a living. We just need to get human for a few minutes, and read your blog. Rated.
There are wars of all kinds that people never come home from.
I wish I could tell the story as well and as intimately as you have.
Peace, and thank you for your service and what it cost you.
oh, you are a hero to me now. this is writing at a level that i could never hope to achieve. and the breaks for talking about chemicals mixing together? wonderful. love love lvoe and gratitude
Just when I place some serious thought about getting the hell out of here, someone has to come out of the woodwork and blow my ass out of the water.
This is writing. This is diving deep into the soul and ripping out tendons and nerve endings and muscles.
There is a lot of shit that is written in this place. But this is what really matters.
Thanks to Beth Mann for sending me your way. I'll be back.
R
Thank you for sharing this with us. It may have been excruciating for you (or it may have been therapeutic)--even excruciatingly therapeutic.
But it was also enlightening, somewhat shocking and real.
Thank you again.
Please, more.
There is nothing I can say about the writing...ineffable. Having lived this very thing, you describe it perfectly, of course with your own experience. This is as haunting as I have felt while walking this path - as a soldier, you give a real voice to a very real, wide-spread epidemic. I am grateful.
Rated.
Rated
I really cry so hard here.
please write more.
Life is about choices. If you're missing something that you want - even if it's just intimacy - a reasonable strategy would seem to be figuring out what choices to make that would best lead you to your goal.
I wouldn't get too far ahead of yourself. No long term planning or anything like that; that usually just stresses already stressed-out people even more. Just realize that every time you're faced with a choice, take a moment to contemplate that individual choice and figure out how to make it work for you. One step at a time. One choice at a time. She says something, you need to figure out how to react. A choice, a crossroads, leading to different futures.
Intimacy is a worthwhile goal and there are definitely choices you can make to have it again. Even if it isn't with your wife.
Marcela
Secondly, thank you. Your honesty and tenderness and bravery come through so beautifully. I feel such compassion for you and your wife. I desperately hope that love with prevail.
Which sounds so fucking trite, given the content.
What can I say? I think you are brilliant.
I find myself unaccustomed to being unable to find appropriate words, but there it is.
Thank you.
rated...
I'm concerned that you haven't written since September and hope you are all right and will continue to post here if you find it, and the responses, satisfying.