All that is necessary for the survival of the fittest

is an interest in life, good, bad or peculiar--Grace Paley

Juliet Waters

Juliet Waters
Location
Montreal, Canada
Birthday
August 01
Bio
Montreal writer, book critic, single mom, ex-Expos fan, now rooting for the Portland Seadogs. Currently working on a book about Developmental Coordination Disorder. Also learning to code. Visit me at my new blog: Familycoding.com

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JANUARY 9, 2009 12:11PM

An Adventure in standing still (part 1)

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About twelve years ago I set out on a big adventure. My then boyfriend and I decided to drive from Salt Lake City, Utah, to wherever we ended up, which turned out to be Costa Rica, six months later.

That adventure is a whole other story, which maybe I will tell another day. Before we set out, however, we took our re-modelled school bus out on a test drive from where we were living, Montreal, to Boston. While there, I came across a cheap book in a remainder pile. It was a book on Zhan Zhuang, a type of Chinese meditation that essentially involves not much more than standing in the same place until every fibre of your body begs for movement. Loosely translated, Zhan Zhuan means standing like a tree. Or in some translations standing like a post.


I'd had a taste of what Zhan Zhuang had to offer a few years back when I'd started Tai Chi lessons in the basement of the Montreal Chinese community center. One day our instructor, Ringo, made us stand in a horse stance (legs shoulder width apart, knees slightly bent, as though riding a horse) palms facing each other at waist level. We stood until we could feel a kind of magnetic force between the two palms, which really didn't take very long. Ringo, who came from Hong Kong and seemed to have been studying tai chi since birth, had a way of putting things simply. "Stand like this everyday for an hour outside at sunrise for six months, and you will change."

He didn't elaborate. Partly this was because his English wasn't great. But Ringo had a way of using his poor English to hit on certain truths. He had a boot camp rigour when it came to repeating particular chi kung exercises. Just when we got to the point where our joints were ready to seize up, he would shout "one last times." There was no point in correcting his grammar because "one last times" really meant as many more times as he whimsically chose to inflict on us, which could be five or fifty. I sensed there wasn't much to gain from prodding him on how we would change after six month of daily sunrise zhan zhuan. The only important thing was that we would change, and from his tone, it sounded like there would be no changing back.

I've never pulled it off, the six months outside for an hour at dawn. And it's not something I'm going to pull off anytime soon. First because it's winter in Montreal and dawn happens sometime around when my school aged son and I are eating breakfast, just before he we head off to the bus stop. Maybe some year I will train him to make his own breakfast while I stand in a dark cold park imitating leafless trees. But not this year. Thank God, because last week we had a snowstorm and several days of gentle flurries that yielded a good three feet of snow.

I have pulled off six months of standing, from about twenty minutes to a half an hour, and I would say that I changed. I changed in gentle, pleasant ways. I lost about ten pounds and have managed to keep it off without much struggle. The journalism I do for a living comes more easily and seems to attract more readers and editors. During the time I started daily standing, about two years ago, the perfect apartment, a lovely school for my son, and a neighborhood I adore seemed to magically fall into our lives.

But other problems I've always had continue to plague me. I've been working on a novel for two years that has not seemed to evolve beyond a box of scrappy drafts. The bit of debt I seem to be going into each month has now added up to more than I make in a year, which fortunately isn't much. Whatever romance occassionally enters my life tends to fizzle up pretty fast. And the basic skills of household organization are as mysterious, exotic and elusive to me as Italian probably is to the average North American. I do try, but I just don't seem to get it, and as I write this, mess surrounds me like scattered leaves.

Last year I went back to the Chinese community center, but Ringo had given up teaching to devote more time to his family and the fast food chinese concession stand he owned in a ritzy-ish downtown foodmall, Le Faubourg Saint Catherine. In his place was Ron, who had always taught the Saturday classes, and now taught both weekend mornings. I happened to join back in on a day when Ron was teaching "holding the baloon", a stance where you hold your arms up about shoulder level as though you're holding a big baloon to your chest.

I proudly announced that I did this everyday, sometimes close to thirty minutes, and he received this news with a disappointing amount of indifference. "There's a saying in Chi kung, that goes something like, the chi doesn't start boiling until 40 minutes." Ron is not Chinese. He's actually an articulate, excellent teacher, but he has an arrogance that I've never found quite as charming as Ringo's. He shrugged with a slightly condescending grin and told me that 20 to 30 minutes was just considered just "playing."|

So I began to work towards 40 minutes with a sense of commitment that comes and goes. Today I can stand longer, much longer than I used to, in a range of poses that would probably astonish and impress many people. But with greater skill has come greater resistance. 20 minutes was something I could commit to daily. 40 minutes feels like a sense of purpose that I'm not entirely sure I want to have.

Woke up at 5 a.m this morning and knew I wasn't going to be getting back to sleep, so I stood for an hour. I can do this easily now. I can do this with my arms raised up to shoulder level. I can do this with my arms raised above shoulder level in a kind of circle above my head. I have a hard time doing this with my arms spread out wide behind me. But if I can pull this off for about five minutes then the force in my arms is stronger when I hold them out in front of me.

The physical pain is really something that I barely concern myself with anymore. Mostly because it isn't even there. But the emotional pain. In the stillness of the morning, in the quiet, it's hard for me not to notice that I'm unhappy. Not unhappy with standing, but unhappy in my life. Unhappy and worried.

I fear that my lack of ambition is catching up with me, and I'm not clear on how standing in a magnetic force field everyday for an hour is going to change that.

The problem is that there's this voice, not like a crazy disassociated voice, or anything, it's my voice I know. But it's my voice strong and clear telling me that this is what I'm supposed to be doing. More than that, okay this is really embarrassing, it's telling me that this is the purpose of my life. To do this, and to do this by myself. It's not telling me that I should go and become an expert in zhang zhuang, find a mentor, learn more. It's telling me that I should just stand. Stand here everyday. Change in the unpredictable way that Ringo promised I would. Change and write about that.

So for the time being that's what I'm going to do.

Note: This is actually a combination of three posts I wrote in 2007 in the first blog I ever started. Anyone who wants to follow from where this story continues can start here.

Or go directly to  Part 2.

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I'm still fascinated to find out too. Part 2, when I get around to writing it, deals with how I got to this really peak state, where I started having these amazing experiences physically and psychically...and then I got offered a money making gig that I just had to take, and it all gradually started to fall apart.
I'm really trying to get my commitment back because it's an awesome form of exercise. The positive spin I'm putting on this is that it brings me back to "beginners mind", which might make me better able to write about it for people who are just starting out.

If you're interested,the first book I used was a book called The Way of Energy by Master Lam Kam Chuen. It's still in print.
I love your writing, Juliet.

I'm a proponent of using meditation techniques to spark creativity. The filmmaker David Lynch (who's movies I love and who has the most unique talent, a direct pipeline from his imagination to the screen) has a book out called Catching the Big Fish, which is all about that.

You should try that to find the key to solving the problems with your novel.
Thank you so much for the compliment and the suggestion. I love David Lynch. I'm definitely going to find that book.
Of course, of course the unhappiness passes. All sadness evaporates eventually if you allow yourself to feel it. But at the same time, it's like, the stronger you become, the more open you are to certain other sadnesses you might have built defenses around. I don't think the purpose of meditation is really to become "happy" in the sense we usually think of it. I think it's to become more vital, more aware, and more authentically powerful and there's a certain feeling associated with that kind of growth that we could call "happiness." I think the unhappiness I felt when I experienced it was my sense of unease with certain areas in my life where I know I lacked power and awareness. Standing still in the early morning hours, I can't easily escape being conscious of those areas.
Thanks Stephanie. Reading it over a second time, I actually thought my comment was just a long winded repetition of what you said.

My novel wasn't directly about that. Although it's there metaphorically. I named the main character Daphne, after the character in Greek mythology who turns herself into a tree to escape being stalked by Apollo who was in love with her. Thomas Moore wrote an interesting essay on how she represents that part of us that doesn't always want power and success, and how that can actually be a healthy withdrawal sometimes.
Looking forward to part II! And funny, how life ebbs and flows. You got better at meditation, your life changed, it changed again, and things turned in a different direction. It reminds me that life is. Sometimes it's sweet, and sometimes not, and sometimes empty. It is.
Thanks voicegal. I'll be keeping my eye out for part 4 of Moscow Diary.
I think it is braver than most people will readily admit to---to stand still and listen, I mean. Maybe that is what keeps you from writing as much as you want. There may be something you don't want to reflect on. Look how many people make so much defensive noise that they never really listen to themselves or anyone else.
I have trouble writing as much as I want, too, so maybe I am wrong and projecting myself on you.
Good words.
Thanks DB. I'm honored to have you project yourself on me. Anytime. And actually I don't think you are. One of the most interesting things I've found about advanced meditation is that once you've pulled it off, the kundalini ecstasy, the thought stopping, the perfect now moments, etc, etc., you realize that the most challenging thing still always to just let yourself be what you are. And listen to your thoughts as attentively as you would listen to anyone else, without letting them control you. I'm sure I'll be thinking about your comment a lot this week.
Juliet,
This is a wonderful and fascinating piece. This is top notch writing, and you get at something deep. I've never heard of Zhan Zhuang before, but I'm curious. Rated and appreciated.
Thanks MJ. Very much appreciate the kind words.
What a gorgeous, inspiring post! No, what a marvelous trio of posts! Insightful, honest, humorous, profound.

Your words speak so precisely to my own heart and experience, I long to comment on every one of them. For the nonce, I'll just say that Ron should take that stick out from up his ass. The clock can measure physical achievement driven my mental will. But the benefits of standing can't be measured in minutes. Intention, spirit and the quality of one's stillness can turn a brief instant into a timeless treasure or transform an hour of standing into a worthless exercise of ego. I never heard the 40-minutes boil bit before; and never till now heard anyone claim that 20-30 minutes of standing isn't good kung fu -- excellent practice.

And finally I'll say that the tradition that's calling to your soul came from a world that no longer exists. Look at Ringo. If the master must forgo teaching for his day-job, how can we think the student will find the time and place to devote herself all day every day to practice? But, so what? Juliet, all that good Qi you cultivated when circumstances briefly provided you those golden months of time to practice... it's none of it been lost. You've simply been applying the powers, knowledge and magic you gained to what's needed in the moment and doing your practice in dealing with life day-to-day -- and what better use for it? Besides, every journey back to the basics is unconditionally, entirely, unexpectedly and altogether magical.

Thanks so much for this.
In defense of Ron. Yeah he was being a condenscending a-hole. But I took it as how I think it was meant, a challenge to a student who was up to the task. And, honestly, standing meditation after 40 minutes is a whole other dimension of standing meditation. Not sure I could maintain that dedication. Who knows. But I'm glad I tried (after many years of practice mind you. I think I would have fried my neurons if I'd tried it as a beginner.)
My voice is telling me standing in one place holding my arms out for an hour every day seems like a waste of an hour I could better spend reading or writing or playing music -- but what do I know? I do admire your discipline, though.
I'm very late in coming to this entry, but there's something very calming about the idea of this practice and I'm going to think about it more as I read the next entries. Thanks.
Only a year late! This was lovely and much, much appreciated. I do sitting meditation, used to be disciplined and daily, now more sporadic than I'd like, but I'd love to try this. I also work with my kundalini, have done so since I was bedridden with Myalgic Encephalomyelitis about 15 years ago. I do it like I'm my own spiritual laboratory: do, observe, drop attachment to any particular outcome, see what happens. It has taken me to places I do and don't recognize and you're so right, it always comes back to you, no special effects, just you. Thank you, thank you, thank you. You write very beautifully. I'm very happy to have found you at this belated stage. I cannot resist working my way through your links on the side.