How to Ease Lower Back Pain

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lanne67

Location: Canada
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Bio: I am a wife and the mother of three grown children and one silly yellow dog. I quit work a few years back due to health problems, but work from home as a part-time caterer/personal chef. I have also been publishing articles on a variety of sites on the web for the past two years. In my free time I enjoy writing, reading, gardening, fishing and creating healthy new recipes.

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SEPTEMBER 20, 2010 11:13AM

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It is estimated that eight out of ten people will experience the agony of back pain, especially in the lower back. What can we do to ward off or ease the agony of lower back pain?

Posture
When you were young, your mother probably told you a million times to “stand up straight” and she was right. Not only do you look better when you are not slouching, but it strengthens muscles and aids in the prevention ofback pain . Bad posture exaggerates the curvature of the spine and puts unnecessary stress on the curve of your lower back called the lumbar.