It is estimated that eight out of ten people will experience the agony of back pain, especially in the lower back. What can we do to ward off or ease the agony of lower back pain?
When you were young, your mother probably told you a million times to “stand up straight” and she was right. Not only do you look better when you are not slouching, but it strengthens muscles and aids in the prevention ofback pain . Bad posture exaggerates the curvature of the spine and puts unnecessary stress on the curve of your lower back called the lumbar.