Every form of yoga tones
All the body, skin and bones,
Leading almost inevitably
To newfound mental tranquility.
Hatha introduces beginners to
The basics, provides an overview.
Next, Vinyasa deftly encloses
Movement and breath in 12 poses.
Then there's Ashtanga, a form of power
Yoga to grow your spirit into a tower,
While Iyengar focuses on bodily alignment
Leading steadily to balance refinement.
Finally, flex-enhancing Bikram,
Done in a steaming room or wigwam.
Practicing one of these disciplines now?
I do all five--yoga-er than thou!