L in the Southeast

L in the Southeast
Location
Atlanta, Georgia, United States
Birthday
November 04
Title
Retired PR Director
Bio
Born and raised in suburban Chicago to a multi-cultural family of hardworking, working class people, I was given every available tool to make me a contributing member of society -- Catholic school, Girl Scouts, lessons in several of the arts, even a debutante bow at the ball. I wasn't having any of it. Oh, I DID it all, but always with a flair that was not appreciated by those who attempted to guide me. Although I managed to have a fairly successful corporate career, it would have been so much more so, had I just followed the prescribed rules of the road to the top. Wouldn't do that either.

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FEBRUARY 15, 2012 11:53AM

Pain

Rate: 40 Flag

  Depression by sabine Sauermaul

{For credit, click on image}

Pain is no stranger to this writer.  I wake up in the morning and just lie there taking inventory.  Which will it be:  my head, my lower back, the shin splint, the permanently broken foot?  As I have joked before, sometimes the only thing on my body that doesn’t hurt is my hair!

On rare occasions I am pain-free and I rejoice.  I hop out of bed and do a jig – which sometimes causes an abrupt change in my pain status.  You’d think I would learn.

Yesterday a new acquisition was added to the pain stock-- nerve pain in the second toe, the one next to the big toe that is moving westward, thanks to the bunion I inherited from my grandmother Muzz. Nerve pain is the worst, I’ve found, because the pill that soothes it also makes me very drowsy, so I can only take it at bedtime.

When I woke this morning and realized the pain in my toe was still there, I was compelled to call upon my highly developed skill of minimizing by way of comparison.

Last week I had the pre-Valentine’s Day blahs. They endured for several days straight.  I was in a different kind of pain, one for which there is no quick-acting medication.  It takes hold without warning, inhabits my being and my soul, and has its way with me every moment of my existence, even while asleep.

Carrying a pain in my essence is hard work.  It makes me unable to think straight.  Concentration on anything except my pain is barely possible.  Tears sting the backs of my eyes, ready to spring forth at the drop of a hat – literally.  I dropped my beret while trying to affix it to my head, and I cried.

I remember when I completely surrendered to this type of psychic pain and plunged deep into the cavern of clinical depression.  Not only was I virtually incapacitated, unable to function at any meaningful level; I was also feeling physical pain for which there was no medical explanation.  Once I climbed out of the abyss with the help of therapy and anti-depressants, I vowed never to return to that preview of hell. So when I have what has become a rare episode of overarching sadness, I take the steps I learned in therapy to slam on the brakes and stop my descent.

So far, any physical pain I have experienced has been manageable.  Unlike many I know, I have no aversion to medication that will take the pain away.  I do not have an addictive personality, thank God, so I never abuse the drugs, but I do take advantage of their ability to ease the pain. 

So far, I haven’t suffered the kind of physical pain that ignores the medication, scoffing at the pills as it sidesteps their properties and manifests itself in some equally excruciating way.  I’ve never contemplated taking myself out of this world because of physical pain.

Thoughts of suicide during my bout with severe clinical depression spent each and every day with me back then.  The unrelenting pain of psychic dysfunction  stripped me of hope and made the act of breathing too much to ask. 

So, yes, the toe on my left foot is bothersome.  Ibuprofen takes the edge off, if I sit still and don’t curl my toes.  I never realized how often I unconsciously curl my toes until yesterday.  This kind of isolated, treatable pain I can handle.  This too, shall pass, probably by the end of the week. 

The other?  It is deadly, and I am not a cat.  I only have one life and I’d like to keep it a good while longer.

 

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Oh I know know this one too well!
Thanks for putting a part of me into prose.
r.
Jon: I know I have lots of company is this regard. I wish it didn't apply to you, though.
I have lived with chronic pain in my back and hips, I have had 3 spinal fusions and now have rods in my back but the pain was still there. Two years ago I studied Reiki energy healing and now I can rid myself of pain with just my hands. I can also do distance healing and would love to send healing energy to you.
rated with love
I'm so sorry to read about your pain, Lezlie. Many of us are no stranger to it. I made my acquaitance with CD twenty years ago, and since it has been like an unwanted, bad companion I fight to avoid with all I have. It's insidious and it hurts. My best to you.
I'm not sure I read this thoroughly - it was so painful. I've only touched on the physical aspect of your pain myself, not enough to think I have any real idea what you live with. Learning this I am awestruck at your vitality and the personal strength you bring to your plight. I wish you miracles.
I know the pain of depression, too. Interesting to use it to give perspective to a sore toe. Take care.
Romantic Poetess: That is amazing. What do I have to do to receive the energy?

Fusun: I can't figure out what CD stands for. I'm sorry to learn of your struggle, though.
My heart goes out to you, Lezlie. My suffering seems far less than yours. I have bone spurs in one heel that periodically becomes painful and I am also prone to gout attacks. Since these usually strike first thing in the morning, I know that if I wake with pain, it's going to be a long day (though medication does take the edge off). Fortunately for me, the bad days are few.

When I was battling depression, it manifested itself physically in various body parts. Fortunately, as I got my mind under control, those pains disappear.

Whoever dubbed these "the golden years" probably worked for Big Pharma.
Re Fusun: I assume CD means "clinical depression."
nerd cred: I am as stubborn as they come when it comes to surrendering to, well, anything. If necessary, I can have an operation on my toe, which I do not want to do. It is dislocated and would have to have a pin put into it.

Phyllis: I wish none of us had to deal with depression, but it seems to afflict so many of us on OS. I believe it goes with the creative minds we are blessed to have.
Cranky: It's not so bad when I think of people like our departed friend Studman or the delightful Scanner. It's all relative is my point, I guess.

And, DUH! Of course CD stands for clinical depression. I must still be mentally "under the weather!" LOL
This one is spot on. Well done.
So nicely written. Glad you're able to deal with it as best as you can. And glad you came out of the black hole.
L not to worry - I didn't know what CD was til Cranky said it. Sounds like you have a great attitude and know how to keep it all in perspective.
I'll bet you that just because you wrote this today, tomorrow is going to be a little bit better.
Sorry to hear. I am grateful at my age to wake with only a little lower-back discomfort, which goes away before I've finished my first coffee. However, I am always wake fearful of sciatica - I had an attack a few years ago that had me crawling on the floor, both because I couldn't stand and because I couldn't stand the pain. But a daily anti-inflam seems to have kept that at bay. Also I am frequently grumpy and small-d depressed, but don't seem to have a susceptibility to big-d. I'm happy to hear you have some techniques for steering away...
I hope you can take some comfort in knowing that many people care... xo
I thought CD was an acronym for Cross-Dressing.
I'm no stranger to pain, physical or mental, acute or chronic, and yet I'll continue to refrain from taking OTC or RX drugs as long as possible.

I try to avoid anything which aggravates my threshold for pain which includes hypersensitive reactions caused by overstimulants to my psyche; in the latter regard, meditation and breathing exercises works better for me than do meds. Thank goodness for alternative holistic practices and yoga!
"I take the steps I learned in therapy to slam on the brakes and stop my descent."
Will you share?
keri h: Thank you!

Firechick: Thanks! I’m glad, too. It was scary down there.

trilogy: Thanks for being here.

Myriad: Sometimes it is difficult to distinguish the routine “blues” from a downward spiral. I have much empathy for anyone suffering from sciatica. I hope it never returns for you.

Larry: You would. :D

Belinda: Whatever works, right? I have a neighbor friend who follows a path similar to yours.
Exactly, L! I think the stubbornness factor helps me make it through some painful times. One of my neighbors has fibromyalgia and both she and her husband have taught me so much. We enjoy each other's company as do most, and when we're miserable, we don't mind showing or telling it to the world. ;)
Julie: Sure, they are pretty simple. Whenever I feel any sign of "blueness" I stop, go to a mirror and ask "What's going on?" I take an emotional self-inventory to see if there is something fairly obvious currently happening around me that could explain or justify what I'm feeling. Then I put that something in a category: changeable or beyond my control. If it is changeable by me, I immediately identify the steps I need to take to do so, then go about changing it. If it is truly beyond my control, I acknowledge it, doublecheck if there is anything I can do, and then release it. Sometimes I write it down, tear up the paper and toss it in the trash.

I am a highly emotional person, so I have had to learn to tune in to my own psyche. I also tend to blame myself for disappointments over which I had no control. The time I take to sort all that out sort of breaks the momentum of a downward spiral and allows me to take charge.
Apologies for not being clearer in my comment, Lezlie. One time I used an initial, I messed it. Yes, I was referring to what you implied in your last paragraph. Hugs.
Fusun: No worries. We figured it out "by committee." :D
I'm sorry for the pain. I had almost a year of crippling nerve pain when I pinched a nerve in my cervical spine. My orthopedist suggested spinal surgery and I refused. Percocet, weekly injections of lidocaine held me over for a while, and finally, I found an expert reiki practitioner who healed me. I feel for you and wish you less pain today. Best, Erica
I must confess, Lezlie, I smiled at the picture of you dancing a jig and discovering its consequences. Can't remember the last time I tried that. All too aware of its consequences on me. I find it easier to sit in an easy chair and truly believe for a second or two that I could have easily thrown that miracle pass Eli Manning tossed to David Tyree - even while knowing I can hardly lift my right arm due to chronic pain that's probly incurable arthritis. Sob.
Hope springs eternal in the mind of a fool. While watching Moneyball (finally) Sunday I believed for a second or two I could have hit that home run the fat guy who was afraid to run to second base hit without realizing it even tho I aggravated the pain in that same shoulder laffing my ass off at the poor dumb schmuck on his stomach looking up at the A's second baseman telling him to get the hell up and run on home. Big fool, I know. It's all in the mind, uh huh. Stephen was great, btw. He's a natural. I can't imagine the pride you must feel.
Erica: That sounds awful. I'm so glad you found something that worked for you!


Matt: Think of all the pain our younguns will face when they live to be 130! I'm so glad you enjoyed Stephen's work. He loves to hear that.
I kept going back to that photo at the top of the 'Frozen in Time' blog and eventually realized why I was so drawn, and drawn to tears, by the photo...the feel of psychic pain/depression there.
I'm so sorry physical pain accompanies you, but that you've been in the abyss and climbed out, that I understand well. I'd rather accept anything rather than that abyss ever again.
Read by a nodding-in-agreement soul...

...and just to satisfy my bossy and clinically inclined side:
Go order those toe stretchers, L, the nerve pain might be relieved somewhat if your toes can be placed in better alignment...avoid all the inflammatory foods, that makes my bunion (I prefer B-word as who invented that hideous name?) swell.

another site focused on toes and stretching them properly:
http://www.evolutionhealth.com/Yoga_Toes/YogaToes.htm

Mostly, I wish you well, and as I last heard in the South by a total stranger talking to her sister: "hug, hug, hug all ovah the place!"
(I'm still giggling over that one...) : )
Having been through both kinds and through the pills, I wonder sometimes what I did in another life to to deserve this fate. But then I say to hell with it and Keep on Truckin'!
Psychic pain is as bad as it gets. I'm in the midst of a lessening CD, but man oh man was it bad this time around. When the coping mechanism breaks-- scary.
Terrifically written, Lezlie. Neurontin has been a godsend for my mother's nerve pain. If that is not the pill you are taking I'd highly reccomend it.

Warmest regards to you and your toe!
JT: Toe stretchers will be ordered tout de suite, ma’am. And I couldn’t agree more about that B-word. It’s horrible. I’ll be taking your hugs with me “all ovah the place.” Thanks, friend.

Scanner: You are the one I think of (along with Studman) when I get to feeling sorry for myself. What I have is nothing comparison.

fernsy: Thanks, sweetie. I take amitriptyline for nerve pain. It works pretty well.
What is amazing about this post is that I was going to write about the same thing today. There is not a day that goes by that I am not in pain and I'm so sick of it. I have Fibromyalgia and when I go to bed at night I never know which part of my body will hurt the next day. I don't even take anything cause I'm drug sensitive. So I just keep moving through it. Sorry, L, didn't mean to write a post. Good luck to you and yes Reiki is wonderful. r
Lezlie.. talk to RP.. seriously.. she has helped me.
HUGGGGGGGGGGGGGG
Poor baby!
I hope you get over all of this stuff.

Don't ever consider ending things.
You don't want to even think about what that would do to your kid
Or, for that matter, to your Devoted Fan Base.

Things have to get truly awful before that becomes a preferable alternative to continuing.

There are a lot of steps that come first. Like medical marijuana.
I've been experiencing some self-inflicted gym pain of late. I thought getting in shape would miraculously relieve all my psychic ills while at once reducing my waistline. Not so, at least not entirely. I will have to go back on the meds, but at least I'm skinnier and my system had a break from the stuff. Oh yeah, this is about you :)

Sending warm hugs your way...
Christine: Fibromyalgia is a miserable condition, exacerbated, I’m sure by the people in this world who do not believe it is real. I can’t imagine what it would be like to ride out these ailments without any meds. You are a strong, strong woman, Christine.

Linda: I will.

Kosh: You know I will. Get over all this stuff, that is. I seem to have hit a rough patch, but I am boring even myself with all this whining, so my next enabling objective is to knock it off! :D BTW, I haven’t been suicidal since I recovered from the bout I described, which happened many years ago – almost 30. I just don’t ever want to get that way again.

babe: So many of us think everything would be perfect if we could just …whatever it is. Not true. As I said, I have taken meds for the past 30 years and am never ashamed to say so. It’s what I need to be well.
Sometimes we need something besides mind over matter...no shame in that. I wake up each morning thankful I only ache in a handful of places instead of everywhere. I consider any pains I can count on one hand to be a very good day. May you have many good days ahead.
Pain is something that no one wants to deal with. I hear you and I feel for you and the pain you endure. I know how I am when I am hurting. It's definitely not my best. It's hard to feel anything good when you're hurting.
Such a great honest post. Thank you. Please consider a memory foam pad on your bed and also one where you sit most often. I also want to recommend pot and sex but what do I know? I work at a very physical job and I think that might actually be good for me. Go figure. The very thing we fear like working at a menial job when you retire is the one thing that can help. Anyway, much love and I wish I could take your pain on my back for awhile to give you some relief.
Chronic pain has been my constant companion for years. I can definitely relate to where you're coming from. Even when medication can take the edge off for a while, I think that depression is a natural response after pain has worn you down. I hope that therapy and the support of family and friends can help.

DUH! Of course CD stands for clinical depression.

I needed to think on this for a few. Sounds like I had some company in my confusion. ;) Acronyms can have so many different meanings in various contexts.
The best advice is not to abuse pain killers, because this is where they are very effective. What many don't know is that chronic severe pain has detrimental effects on one's psyche. That most doctors deny patients narcotics to avoid addiction is a grave policy, but unfortunately it is the law. There is no reason a patient should be denied ANY pain killer unless it is medically contraindicated. This is why I have never allowed myself to suffer physical pain; I always take the appropriately strong pain killer. When the pain stops, I stop taking the drug--it is a s simple as that--and I have yet to encounter a drug I cannot stop taking. Feel well soon, Lezlie. Excellent piece. R
Wish you well. Pain is everyone's enemy. What's the worst pain? Wherever it hurts you.
Darn. I have had giant genetic bunions too, since my twenties. A pain easing tip is to put one of those wide rubber bands around each big toe, put the feet up, and let their weight gently pull the toes out. It feels even better when you soak the footsies in a tub of warm water, as they get their toes stretched.

The other pain, we all wish could be remedied as easily.
Wishing you relief in all ways.
I agree with "bumper" Lea Lane.

I recall
`
a werwolf fan ecstatic
to buy a new house
on Moonlight Lane
`
Night Mist Court
That be a cool street
Lea Lane lives at
Lea`Lover Lane
`
I was asked yesterday:
`
"What's your pain level?"
`
from 1-to-10 it's 7 or just 2.
I never know ref:., psychic.

I said I moan as a moo cow.
I got to go see her today too.
She send me to the morgue.
`
Pain is pain. . . Take care too
We must pass through the pain.
I saw a dead raccoon on a street.

Name:
`
Dead Bank Fraud Road?
I was sad to see a flat rat?
It's such a cute cat rodent.
So very sorry about your pain but you expressed it quite well (and hope that provides some comfort).
You describe it pretty well Lezlie. I'm surprised how many here seem to endure something similar, and how well they seem to be able to get on with life in spite of it.
Reading of your pains and then the comments that followed makes me very grateful for my own which are meager in comparison to what I have read. It makes me shut up and count my blessings.
Buffy W: It is now “tomorrow” and I am feeling much better. All the support from you and my other friends on OS, plus a welcome Reiki intervention from one of you, seems to have done the trick.

Life: Thank you for your understanding comment.

Zanelle: I would gladly follow the pot and sex remedy suggestion. :D But Georgia doesn’t “believe in” medicinal pot, the tightasses!

bikepsychobabble: It’s Thursday and I am feeling much better. Thank you.

Thoth: Thank you, dear friend.

trudie: It is very nice to meet you here on my blog.

greenheron: I’m going to try that. I just found the perfect rubber band in my drawer.

Lea: Thank you, wise one.

Art: I hope you haven’t decided to stay at the morgue! Thanks, Art.

Mary: It always does. :D

Abra: It IS surprising, isn’t it?

Chrissie: Me, too. Thanks for stopping in.
Pain is indeed a cruel mistress/master. I live with it and will no doubt die with it as my closest companion. I no longer fear addiction and I do my level best to not exceed the dose prescribed. I believe I've paid my dues in suffering and woe be unto the person who wants to chide another for trying to mitigate pain.
Bobbot: I still hope for your relief from some of the pain you endure, if only for a time.
Stopping back in...glad you're feeling better today : )
Reiki long-distance?
Sounds wonderful.
Relief?
Yay.
JT: And the toe stretchers have been ordered. :D
Wise words. I'm grateful for the reminders.
aka: well, aren't you the prophet?!?! Romantic Poetess helped me out with some distance reiki healing, and I'll bet you sent so positive energy into the universe for me, too. Hurray, I'm back!
Darn you, Lezlie. By the time I finished reading this, I had a pain in my eye and my head. Thanks. :)

Hang in there kiddo.
Brilliantly written, and very wise.
A few years ago a student hurt me and sprained the upper right side of my body. There is nerve damage there and when I have a pain-free day, it is better than Christmas. R
Fay: Sorry, sistah. Didn’t know I had that much power. :D

Alysa: Thanks!

CatholicGirl: That sounds terrible. Christmas indeed!