By keeping a record of what, when and where you eat, and how you feel each time, you can learn a lot about your eating habits. Daily food records give you clues to your personal triggers to eating, and you can also use your diary to identify dietary goals you may wish to set. It [...]
TIP:
Enter the amount, and click "Tip" to submit!
Christina Simon
Saturn Smith
Beth Mann
aliquot
Mary Ann Sorrentino
Velina
Salon.com
Comments