New year is a popular time for starting a weight loss diet as losing weight is usually new the top of people’s new years resolutions. The problem is knowing who to listen to when it comes to deciding on which weight loss diet you’re going to follow – if any. A…

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The new year is a great time to dig out some new weight loss tips that will not only help you lose weight fast, but also help you keep losing weight week after week, and help you keep it off permanently. If you want to know how to lose weight naturally…

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There’s no shortage of fast weight loss plans that claim to teach you how to lose weight quickly - it seems the weight loss industry is full of “self acclaimed gurus” who have a weight loss diet program that’s just perfect for you. Unfortunately, taking chemical stuffed diet p… Read full post »

Here’s some healthy and fast weight loss tips to help get you motivated on losing weight for the new year. We all know that obesity is a serious health concern, and can also bring about other health issues like asthma, heart disease, sleep problems and many more, but there is a…

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I thinks it’s a forgone conclusion that many of us will overeat during the holiday season - but after the holidays end, we then have to pick up the pieces and get back to reality.

Most new years resolutions include some form of weight loss or exercise regime, so here’s some… Read full post »

You probably know this already but the best way to lose weight fast, and to keep it off for good is to start making small and simple changes to your lifestyle – like doing a few simple exercises each day and making healthy food choices. Believe me, it’s very easy when…

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When you start any kind of restrictive or crash weight loss diet, you are restricting the calories you eat and consequently eating less food than your body needs. Your body’s natural reaction is to reduce or slow down your metabolic rate. This then means that any weight that you do lose…

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Like a lot of us, George was eating too much of the wrong food and not enough healthy food. He liked a drink and didn’t really get as much exercise as he should either. (Sounds a bit like the old me of a few years back!) He was a bartender, which…

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Weight Loss Diets - Facts About The Causes Of Weight Gain

When it comes to healthy quick weight loss diets, knowledge is power - usually. The problem is the weight loss diet industry is so financially lucrative that all kinds of ‘false’ knowledge has made its way into common folklore.

Con… Read full post »

If you want to know how to lose weight quickly you do need to eat fewer calories. Studies have shown conclusively that, in the short term, determining how many calories to lose weight and then decreasing the amount of food you eat and the calories per day is the number-one factor… Read full post »

There’s lots of different exercise for weight loss programs out there, but not many really explain why it’s so important, or how to incorporate weight loss exercises into your daily routine.

Time is cited as the number-one reason we don’t take regular exercise. In my experience, I b… Read full post »

Weight Loss Diet Tips - Make Sure You’re Getting Enough Calcium

A lot of restrictive weight loss diets are very low in calcium, which has a very dramatic (and negative) impact on your health - especially for women. The problem with calcium is that many women think drinking milk and eating… Read full post »

The evidence for the benefits of taking more physical weight loss exercise is so strong it’s hard to know where to begin. Perhaps the quote “If lose weight exercise plans were a drug it would be the most widely prescribed drug in the world” goes some way to convey how important… Read full post »

How Many Calories Should I Eat To Lose Weight

One of the questions I get asked a lot is “how many calories should I eat to lose weight?” While there’s never really a simple answer to that question, there’s a lot you can do to get an idea of how much… Read full post »

Healthy Weight Loss Tips - Are You Eating Enough Almonds

A 2006 study in the American Journal of Clinical Nutrition found that women who had eaten a serving of almonds had higher levels of cholecystokinin (a hormone associated with satiety from eating fatcontaining foods) in their systems than men di… Read full post »

I’ve often wondered about how to lose weight quickly, as I’ve always considered myself “a few pounds above my fighting weight”, but never really been able to motivate myself to start a diet and lose weight the traditional way. So I was pleasantly shocked and surprised when I j… Read full post »

There’s some new research from Australia that reveals how to burn fat faster, and as a personal trainer, one of the most frequent questions I get asked is how to burn fat - so I thought it would be a good topic to discuss here.

You’re no doubt aware that there’s… Read full post »

If, like me, you want to know what is the best weight loss pill, I’ve recently discovered some scientific research into the best weight loss pills, and how they actually work.

Chromium Can Help

It might not be the waist-whittling miracle mineral that some advertisements tout it as, but accordin… Read full post »

To lose weight for free is probably the most common question I get asked at my health clinic. Anybody can lose weight for free - it’s just a case of knowing how to go about it, and exactly what you need to do to make sure you stay healthy, but also… Read full post »

Water retention is a big problem when trying to lose weight, but did you know drinking water to help loss weight can and does work very well, and will definitely help with water retention.

Beating the Bloat With Water To Lose Weight

Forget that “ashes to ashes, dust to dust” stuff.… Read full post »

Weight loss is a slow metabolic process that requires a good balance of both diet and moderate workout plan. Its almost a 1:1 ratio which requires a 50% diet and 50 %workout plan. Some people tend to lose weight faster whereas others take time . This is because their range… Read full post »

How to Lose Weight Fast

One of the most important things you must do for your health is keep your weight under control. One of the biggest self-induced causes of chronic illness and very negative long-term conditions is being overweight. Unfortunately being overweight is all too common in today’s… Read full post »

Walking to Lose Weight

Many people struggle with weight issues. The reason it is so easy to struggle with weight and the reason so many American are overweight is that our lifestyles make it really hard to be fit. We live in a high stress and constant work environment… Read full post »

Easy Weight Loss Tips

One of the most important things you can do for your future and for your longevity is to lose weight. Being overweight can result in many different problems. The most commonly advertised problems are the physical problems that result from being overweight. Countless diseases… Read full post »

When you are dieting it is easy to bounce from one good sounding diet to the next in your bid to find the fastest way to lose weight. Those who enjoy the most success when losing weight are those who are sensible about the process. Here are some tips that will… Read full post »