Monique Colver

Monique Colver
Location
Vancouver, Washington, USA
Birthday
December 20
Title
Queen
Company
Colver Press
Bio
Author of "An Uncommon Friendship: a memoir of love, mental illness, and friendship," now available on Amazon and at www.anuncommonfriendship.com.

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JULY 26, 2010 10:57PM

Social Anxiety

Rate: 14 Flag

 

You  would not believe the little talks I have with myself just to function in public some days.

“Self, you can do this. Just put on some pants and go out there.” The pants comment is literal since summer weather often means I don’t bother to put on pants just to work at my comfy office in my own house. Or maybe the lack of pants is contributing to my social anxiety? What if I forget to put on the pants and go out there anyway? I do that with shoes sometimes, just get all my stuff together and start walking out of the house and then realize, when my feet hit the hot pavement, that I’ve forgotten something. That’s right after I squeal because my feet are burning.

Right, shoes.

And pants.

These are two issues contributing to my reluctance to be seen in public, but even so, they can be solved, at least theoretically. Put on shoes, put on pants, and voila! I’m acceptable again!

So one would think. Look, I’m not entirely blind to my charms. I have a certain flair for interacting with people, though it often involves sitting silently while the crowd ebbs and flows around me. I am a rock, I am an island . . .

No I’m not.

People scare me. You, and you, and even you over there. You’re all so unpredictable. What if I say something that makes you laugh? Will you expect me to be funny again? The pressure! I can’t take all the pressure! What if you think I’m stupid? (So what, my brain tells me, the logical part, it’s not as if you thinking it makes me stupid, or we’d be in a pretty strange world.) What if you think I’m an oaf? (Again, see previous aside.)

So I don’t know what it is about you that scares me so. You’ve always been nice to me. People, I mean. You in particular, I can’t say for sure, but I think so, if we’ve spent any time together, or we waved at each other on the street.

Now, there are people who legitimately scare me. Those who lack insight and aren’t very nice about it. Those who make threats and brandish weapons, and those who think that marginalizing others makes them more important. Technically, they don’t scare me as much as they just irritate the hell out of me. We’re not talking about them though. Just me and ordinary people. As an ordinary person myself, and by that I mean, well, unless one of us can read minds or leap over tall buildings in a single bound or fight crime with laser beams coming out of our fingers, we’re all pretty ordinary, there’s absolutely no reason for me to even have social anxiety.

No reason at all. But occasionally it pops up and bites me in the ass, and I realize I’m scared of people.

That’s like looking in the mirror and being scared of the reflection because, let’s face it, I’m people too. And occasionally I do scare myself, but that’s when I don’t recognize that somehow I’ve become this older version of what I used to be. I don’t feel older, so how did this happen?

Maybe I think now that I’m older I’m less visible. My visage has aged along with my attitude, which doesn’t mean either of us has really matured, just that we’ve gotten older. Maybe, since I occasionally don’t recognize the person I’ve become, you won’t either. Maybe you won’t see who I really am in here.

Well, it’s a possibility, right? Better, my sneaky subconscious says, if I hide the inner and outer me, and then I won’t have to worry about it.

I could far too easily become a recluse and never see the outside world. Of course, that would become boring fast, and I really do like to go out and see people. I LIKE people! Rather a conundrum I have here, don’t you think?

I suppose I could just keep throwing myself out there and carrying on as if I have no hang-ups. That’s how y’all do it, right?

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social phobias

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Monique, I could happily be a hermit (with modern plumbing and a high speed internet connection, of course).

I love this: "What if you think I’m stupid? (So what, my brain tells me, the logical part, it’s not as if you thinking it makes me stupid, or we’d be in a pretty strange world.) What if you think I’m an oaf? (Again, see previous aside.)"
Susan, if I had those two things, plus enough clients who didn't care if they ever saw me in person, I'd probably never leave the house! Of course, then I'd miss going out for lunch with people.
Former introvert here with retained vestiges. I don't enjoy other people's parties, cocktail parties particularly, but don't mind hosting one, oddly. Happily a hermit.
Yes, in fact, that is exactly how we do it. Well - that's how I do it and I assume everyone else does too.... which is another part of how I do it.

Lunching is not to be missed - even if it's with your imaginary friend and doesn't therefore exactly count as a social setting. More like a mind trip with the change of a social encounter (that is to say "you must order your food").
I avoid parties. Too many people in one little space. Occasionally I'll host one. And then I'll think, "what was I thinking?" And then I'll get over it. Cocktail parties are especially atrocious because I don't like to stand, unless I'm moving, and so at cocktail parties I'm always looking for the exit.
When I was a younger me, I was so shy, when I was talking to someone and I could tell he or she was REALLY listening, my brain would freeze. I would stop mid-sentence. Fear fear fear. I couldn't even say no to people selling pantyhose of the month over the phone. Finally I just got tired of being afraid and would get mad at myself instead--anger is very empowering, it builds force! It pushes you forward. Get mad at that fear, it your not going to be pushed around anymore! And about the stupidity? We are all stupid, the smart ones just admit it outloud and write great posts about it.
Love this post--very brave.
Thank you for posting. I have lots of anxiety just not this one. However, everyone else in my family does. This helps me.
Great post, Monique. Glad to know I'm not the only one who requires those little talks.
Went to some high school fund raiser/wine tasting/finger food/raffle thingie last year. I control my environment so much, I'd forgotten how awkward this type of thing would be.

Thank god for the BlackBerry! I could read and post and type or just scan headlines. Looked very important, I am sure. And did my part, raising money for the school district.

Oh, and I Was wearing pants. That made it easier!
This conundrum sounds uncomfortably familiar, in that I am almost always in that state. I've learned to fake it until I regain my comfort level, but damn . . . on some level, I'm still freaking out . . .
One of these days, when I hit the lottery and come out to visit, I will not make you go to any parties or be witty if you don't feel like it. I won't make you wear shoes either, although pants are probably a good idea. I promise I will still think you're terrific.
You won't be a hermit. I know where you live, I'll just show up at your door someday and drag you out into the world. ;)
Great piece, Monique. I totally get it. Fellow anxiety sufferer here...
After my first marriage ended, I was plagued with anxiety attacks. I remember sitting in a chair, holding tightly to the arms and repeatedly telling myself that I would not jump out the window. It was scary! For years, I was afraid to go to the store by myself, get gas or be in open spaces. I was okay in the car or at work (confined spaces) but just the thought of being in public took my breath away. Sheer will power got me over the worst of it, but still to this day, and that was nearly forty years ago, I feel a slight tremor from time to time. Courage....you need lots of courage...and being a woman, you have it. Sometimes it's hidden but it's definitely there.
R
I could have written this myself, parts of it. I usually remember my pants though. lol.

I don't understand how I can like/love people so much yet have such a fear about groups of them. I like small groups but larger than three at a time and I get very tense.
Zinnia, I think it's the idea that they could, if they wanted to, gang up on us and beat us up. I don't know why -- it's not as if I hang out with anyone who would do such a thing. Okay, so that's not it. I hope.