This is an absolute fab lo cal tasty desert! Thanks to Kraft Foods for putting it out. The recipe and nutritional ingredients may be found in my recipes link to the left. The one think I wish Kraft had included was a revised nutritional information list for those who decided to go for sugar free cake and pudding and light Cool Whip. The main difference I've found by going the second route is that there is not sufficient density in the light Cool Whip and sugar free products to make my cake as 'beautiful' as the one above...I promise you tho: My tummy doesn't care!