just phyllis

just phyllis
Small Town, Indiana, USA
November 13
Blogging with PTSD --------------- "Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around." - Leo Buscaglia _____________________________________ All works ┬ęPhyllis45, the author of this blog. _____________________________________ Also posting at Our Salon http://oursalon.ning.com/ http://oursalon.ning.com/profile/Phyllis


JANUARY 3, 2013 8:22PM

Losing Weight at 50- Day 5

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Day 5 of my new lifestyle went very well. I had an excellent time at the gym and did well with my eating today. I was going to say that I saw someone that I would like to be like, but what I really need to do is to be the best me that I can be. But this girl was doing one legged squats, her rear foot on a bench, while holding a 35 pound weight over her head. That was impressive.

My efforts are documented here. Thanks for stopping by!


My workout today.


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Hi Gary! I am exercising on alternate days right now, while I am getting back into the swing of things. When I get some of the original pounds off I will start to streamline my efforts and work more on sculpting my body while getting into shape. I plan to work this for the rest of my days and plan to do it intelligently. I am even thinking that this would be a good fit for me career-wise, as I keep reading, thinking, and studying on it in my spare time.