Pretty Lady

Pretty Lady
Location
Brooklyn, New York, USA
Birthday
September 06
Bio
Pretty Lady is an artist, bodyworker and health educator. She believes in the healing powers of art, meditation, good food and good company.

MY RECENT POSTS

MARCH 18, 2010 12:28PM

Get More Sleep

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New research has linked sleep deprivation and obesity:
We sleep as much as one-quarter less than our ancestors did, with average total sleep time decreasing from 9 hours in 1900 to less than 7 hours over the past 10 years. In 2001, researchers found that sleeping less than 6 hours per night and remaining awake past midnight increased the likelihood of obesity. In 2002, a study of 1.1 million people found that increasing body mass index (BMI) occurred when habitual sleep amounts fell below 7 to 8 hours.
The relationship between sleep deprivation and increased rates of obesity in children is particularly strong.  Getting enough sleep helps focus, concentration, and learning ability.  It's also free. 

Sleep: it's not laziness, it's time well spent.





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