Stringing Pearls

Reflections on Qi
AUGUST 11, 2009 3:58AM

Yi and Qi

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At the core of every artistic effort lies the essential and essentially indefinable interplay of intention and energy, of Yi and Qi.  No matter the art (knitting, writing, love-making, acting, cooking, archery), the manifestation of its practice (the sweater, novel, pleasure, performance, feast, bulls-eye) is realized through the creative process of integrating will and action.

 

The vigorous relationship between Yi and Qi is impossible to quantify in empirical terms, but aesthetically evident in all the arts, and especially in those that are physical in nature, that are movement-based.  The aching lyricism of a premier danseur’s soaring tour jetes, a basketball champion’s gravity-mocking hang-time, Bruce Lee’s renowned One-Inch Punch – intuitively we recognize that exceptional art and athleticism cannot be achieved by technique or spirit alone, but only by their union.  No matter what skill, craft, sport or art we practice, when the substance of our practice is to engage in the dynamic interaction of Yi and Qi, it is excellent practice that enriches and enlightens.  It is real kung fu.

 

So.  The merit of our practice lies in the intention that guides it, not in the style or form we practice, not in its lineage, not in our master’s skill or the abilities of our instructors, not in their methods of instruction, and certainly not in the color of our belt, our rank, or our level of proficiency.

 

I wanted to get that out there on its own, because one of these days I’ll have something to say about another dynamic balance – yin and yang – and an especially elegant expression of that balance in the Guangping Yang Tai Chi form.  But in order to discuss the particulars, I’ll need to tell the tale of Guangping Yang Tai Chi Ch’uan.  And once we start talking about our particular forms, styles and schools, once we start getting into our traditions' lineages and histories, a certain amount of cross-system comparison is inevitable – and comparisons inevitably lead to conflict.

 

The prevalence of school, style, form and personal rivalries in martial arts films isn’t a cinematic trope.  It’s a reflection of reality, past and present.  Until the middle of the last century, rivalries were settled by combat.  Arguments over which form, style, skill, master or student was the “best” were resolved by pitting them against each other – and may the mightiest kung fu win.

 

Let me pause and relish that phrase, “… the mightiest kung fu.  Something is always lost in translation, and translating from a broadly ideographic, conceptual language (Chinese) to a grammatical, left-brain language (English) only compounds the loss.  At the risk of belaboring a point I’ve made many times before, kung fu is a term widely and erroneously understood to be synonymous with “martial arts.”  I suspect this misconception is as common in China as it is in the States.  Here or there, when people say, “His kung fu is powerful,” they are usually lauding the effectiveness of a fighter’s strikes or the precision of a competitor’s form.  In fact, kung fu is an umbrella-term for the entire martial arts package; an artist’s energy, intention, dedication, concentration and spirit, the arts, styles, forms, movements, skills, weapons and techniques s/he has learned or mastered, their lineages, histories and origins and how well the artist executes them in practice and performance.  Whatever our intended meaning when we say, “the mightiest kung fu,” the actual meaning of the phrase acknowledges that the outcome of a bout has more to do with the integrity of a fighter’s practice than the inherent superiority of his/her fighting style.  The skillful application of intention and energy, of Yi and Qi, is the key to victory.

 

If a competitive edge is a valid empirical measure of good kung fu – and I believe it is – then the proverbial and ubiquitous rivalries reflect a basic truth about the martial arts; all forms, styles and masters are not created equal.  Equality can be found in our ability to take advantage of or overcome the circumstances of our training, but not in the training itself.  Different practices were developed to achieve different results, for one thing.  For another, arts evolve over time and distance, and martial artists put their individual stamps on the ones they master.  Some environments are more conducive to learning than others, some arts better suited to specific body types or temperaments.  Our progress is swiftest when our master’s teaching style matches our style of learning.  We benefit more by studying the least of the arts from a great teacher than studying the greatest of arts from one less gifted.

 

When it comes to forms, the modifying influences listed above have enhanced a few and degraded others.  If that statement offends, remember; I am not impugning anyone’s kung fu.  Intention and energy can turn even the emptiest form into a powerful practice.  With proper intention and energy, we could become kung fu masters by practicing the “Hokey-Pokey.”  Still, few would argue that the “Hokey-Pokey” will, in and of itself, awaken the Qi or train the Yi.  That’s not what the movements were designed to accomplish.

 

Some forms are powerful in and of themselves.  How rewarding our efforts when every movement we practice hones our Yi and cultivates our Qi.  How profound our experience when the core of our art is the creative integration of will and action.  How excellent our kung fu, when we play Guangping Yang Tai Chi Ch’uan.

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I am rushing out the door, but I am coming back to this when I have time to digest it. I always love when you write on this subject. back in a few...
Very, very thought provoking - I love the way it flows, much like I think the subject is meant to do.
My intention & my energy are rarely on the same page, and as a child I totally failed at the Hokey-Pokey, always getting left & right mixed-up. I can't seem to manage anything that takes focus, concentration, or grace. My husband is a calm & reasonable man & loves martial arts & will practice diligently, while I hate practicing anything & stumble through the act of walking.

But I really enjoyed reading this, as you write so well & eloquently, & reading it I feel like I can unlock some magic spell that will make me peaceful & graceful & better at life (or at least bar skills --pool, darts). I definitely need some "technique" to match my "spirit."

(Oddly enough, I've always been able to shoot baskets easily -- I stop, shoot, the ball goes in, I do it again. I'm not aware of thinking about it at all. So what's that all about?)

When I watch my grandson in his tae kwon do class, I am amazed that he can remember each move & each name for each move & that my husband can do the same. And that they can & do practice these moves over & over, & then add on to their practice. I can't imagine doing this, & believe that you are right when you write "some arts [are] better suited to specific body types or temperaments." I am not sure that any of the "martial arts" would be suited to mine. I can't dance Swan Lake or play the violin, either.

(If I keep rambling, this will be longer than the actual post so I'll just say again that I enjoyed reading this &, like a good book or film, it makes me think.)
Risa, I've just started to put more energy into my yoga after my time at the ashram, and this really resonated. It is hard to describe "kung fu" to people. You've done an excellent job here - as usual. I will have to reread this one more time.

Namaste.
Hi, Owl, and thanks. I'm glad it flowed as you read, 'cause writing it was a bit of a stop-and-go process; thinking it out, writing it, reading it, re-thinking it, re-writing it, and finally, moving on.

Suzie, I love your full-fleshed comments. It's a total happy rush to see that something I've posted has triggered a personal train of thought or memory in a friend.
I had to smile when you said you can't do things that require grace and concentration -- except shoot hoops. Yes, well, there it is. Making baskets is your QiGong. I can see you, standing relaxed, but not limp, the energy flowing smooth, easy, unhindered, unconscious through your body, your eyes gazing softly at the basket, a hint of a smile kissing your lips, the ball resting so comfortably in your hands, between your palms, so much a part of you, you're not really aware that it's there... then your intention (make a basket) releases your energy (you shoot), and bingo! in it goes. When faced with Tai Chi or rollerskating or whatever, if you tried to set yourself into basket-shooting mode, rather than trying to do whatever you or anyone else thinks is the right mode for Tai Chi or skating, I bet you'd find those "hard" activities as easy as shooting baskets. But why bother? The right meditation-in-movement for you isn't Tai Chi or the Hokey-Pokey -- it's free throws! (P.S. I can't play violin, dance Swan Lake or SKI. So there.)

Dear JK --- so glad you came back to comment. I've been carrying those images of B.C. you posted around with me, thinking about the fine energetic inspiration that ashram stay much have given you. Most of my life, I've skirted the standing and stretching and indulged in the running, jumping, punching, kicking stuff. Older, stiffer and feeling the effects of my youthful choices, I find that my efforts to shift the balance more toward the neglected practices is energizing the movement aspects, as well.

Blessed Be -- risa
I sense that this post is a prologue to presentation and advocacy of Guangping Yang T'ai Chi, you make a strong case for finding excellence in the skillful integration of will and action whatever the practice, but you don't back away from the "basic truth about the martial arts; all forms, styles and masters are not created equal"

I look forward to learning more about the excellent practice of GYTCC

shi-shi
I always enjoy your posts and appreciate how you are so generous in sharing your insights.

My two cents: one can apply the term “form” to the whole series of movements that are called taolu in Chinese and kata in Japanese, or to the individual movements themselves, as in “the proper *form* for a punch”. Ultimately, the former is a means of attaining the latter.

So while I may focus on a particular taolu or kata for days or weeks or months, my practice always isolates one or two movements at a time. In fact, I rarely go through the entire sequence of a form unless I am giving a demonstration.

From this perspective, then, the style or school to which the taolu or kata belongs is not important. What is important is that you give yourself opportunities to practice directing force front and back, side to side, up and down and in circles. You need also to push and pull in each direction, and become aware of both momentum and torque. As an internal martial artist you must know this does not necessarily mean you need to move physically in these directions. I rather am referring to developing an awareness of the various behaviours of force.

BTW, I personally prefer the Star Wars terminology. “Force” seems closer to what I feel than “energy”. You undoubtedly have experienced how this force extends beyond martial arts to influence so many other aspects of life.

Getting back to the topic at hand, this is why an art called yiquan does not have taolu. Instead, the founder of yiquan, Wang Xiangzhai, developed exercises that break down movements in martial arts forms to their most basic components. Students of yiquan practice these movements over and over, and I highly recommend the method as it can enhance your forms practice greatly.

The way I see it, if you break down taolu or kata, you get yiquan exercises. And when you go further and break down all these movements into their most basic component, you get stillness – i.e. zhan zhuang.

Some taolu and kata are more sophisticated than others. Some incorporate a wider variety of movements and positions than others. I have my own general preferences, but this is more due to conditions surrounding practice, the level of students whom I am teaching, and, of course, taste.
Hi, Roy -- yes, you've got it pegged. In fact, this is such a lead-in, I considered calling this precursor post "Caveat" (but decided that would be too obscure).

ruicanuck -- guess you picked up on the sub-textual wrestling match I was having with Anglo words and phrases (like "form") as I was writing this piece. ;)
I also spend the bulk of my practice time on various components of longer, more complex, multi-action forms ("form" as in a distinct combination of specific movements). But my teachers made a distinction between forms that could be left in pieces from day to day -- like the 10-line Shaolin Tan Tui -- and forms that can and should be practiced in pieces, but at some point should be joined and performed in their entirety everyday -- like Tai Chi Ch'uan.
Absolutely, I agree, the outward appearance of any movement is of minor importance compared to what's really going on -- the qigong of directing the spiraling "force" in its many possible directional and energetic manifestations. But I'll have to do some thinking about the connections you describe between taolu, yiquan and zhan zhuang. I love the concentric circles your words conjure, and can't deny the elegance of stillness giving birth to essential movement, which gives birth to complex forms. But I would say that while yiquan does distill the essence of martial arts into its basic elements, while it is alchemical, quintessential kung fu, that's only one aspect of the art. There are yiquan practices that have other purposes and lead in other directions -- non-martial practices to get stagnant qi stirring or dispel evil qi, for example. Or perhaps it's just that I tend to look at the world through yin/yang glasses. I see stillness in movement; I perceive movement in stillness -- they exists together or not at all.
I so appreciate your comments -- so rich in knowledge and experience, so stimulating. I hope you'll come back; I'd love to hear more about your practice, your teaching and your martial arts preferences.
Risa,

Thank you for your kind words, but my knowledge and experience are less than a grain of sand to an ocean. Even just recently, I had an opportunity to meet a young Yang style master who is godlike in his ability and understanding. Compared to what he can do (and undoubtedly “see”) my skills and awareness are those of a gnat.

You, too, obviously can see and feel things I cannot, and have been exposed to teachings by your masters of which I am unaware. So please take my words as those coming from one with limited perspective. Of just one more blind man touching the elephant.

For what it’s worth, let me describe in another way how I see the relationship between the principles of taolu and yiquan. If taolu are concertos, yiquan movements are etudes. Etudes may not be intended for performance, but they nonetheless can be played with such skill and musicality that they take on a strong emotional content. This is perhaps more apt than my earlier analogy.

This may also be why your masters feel some taolu should be practiced from start to finish. I do not know for sure because I have not been taught this, but seeing a work of art in its entirety definitely evokes something greater than the sum of its parts.

My practice is very simple, consisting of just three sides: zhan zhuang is the base of the triangle; forms practice is another side (karate kata; taolu from Chen tai chi; yiquan exercises); baduanjin is the last side. My ongoing objective is to open my core and expand my awareness so things will reveal themselves to me. All the time trying only to observe – no preconceptions; not adding or taking away from what is presented before me. This is usually discouragingly difficult.

I am not familiar with wicca and the magics to which you refer in your writing, but the joy these things bring you are apparent. I vicariously partake in the joy, and admire your knowledge and insights as I would admire a dancer whose talent I do not possess.

However, I also used to feel the same way about theories relating to meridians and pressure points, I honestly could not relate, and frankly still can’t for the most part. Nonetheless, about a year and a half after starting my internal training, my “third eye” popped open on my forehead– literally emitting a popping sound. Since then the crown atop my skull has also opened up, as has the spot beneath my nose and the base of my spine. So the meridians are slowly revealing themselves to me.

Similarly, I hope someday I will experience things that will make me say, “That’s what Risa was writing about!!” Then I will whisper to you a thanks, and I am enough of a romantic to believe that somewhere, somehow, you will hear.