Ben Russell

Ben Russell
Location
St Paul, Minnesota,
Birthday
October 02
Bio
armed with weapons of mass procrastination.

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Salon.com
DECEMBER 9, 2011 9:03PM

The Sober 20s

Rate: 18 Flag

In less than a month I will have two years of continuous sobriety.  Since arriving on the doorsteps of treatment in August of 2009, I have gotten drunk one time.  I managed to slip up on my first trip home to Maryland for Christmas that year, reaching a new emotional bottom right before New Year’s Eve, but I promptly pulled myself up as I headed back to Minnesota.  Determined to step out of the shadows of my past, I got honest with the recovery community in St. Paul.  I finally decided to make an effort let go of all those things that I thought defined who I was, and the results were brilliant. 

I wrestled with all the issues that someone in early recovery battles.  From questioning my idea of God, to forming relationships, to simply learning how to have fun without drink or drug, and I often found myself surrounded by darker shadows than ever.  Willingness came and went like an appetite.  I would motor along for a while, doing things that were suggested of me, until finally I felt whole enough to not need to ask for help any more, and then I would slide into a deeper spiritual pain than ever before.  I questioned everything.  But that’s just how I learned, and slowly I began to believe that this life was meant for me.

           

So here I sit, nearly two years after my relapse, a Friday night, 24 years old, doing laundry.  I’m struggling.  I’m lost.  I’m questioning why after all this time, all of these ‘right’ actions, I still feel so unsure of who I am.  Why do I still carry co-dependent tendencies and not have more faith in myself?  What are my values?  Sometimes I think that the only thing differing in my life today is that back when I was drinking I would ride the roller coaster built by alcohol and all its escapades, whereas today that same ride still exists except it is powered by my emotional state, which often makes for a much more volatile consciousness. 

I’ve heard that the 20s are tough on everyone.  I don’t doubt that.  For me, the 20s seem to be a time to live and learn.  It is during this point in my life that I will develop most of the values for which I search.  These experiences cannot be forced, they just happen.  But knowing this doesn’t make it any easier.  And being on the fresh end of the spectrum in the recovery community makes nights like these tough.

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20s, sobriety

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Ben, I'm so proud of you. In more ways than one. Firstly a brief commendation on your writing which is just excellent. But this post is about Life learning, and you are accomplishing that extremely well. You must be a special young man to learn from your slip ups, think about them and understand how not to repeat them. Sharing your experience and thoughts so sincerely here is something else on which I congratulate you. You are on the right track which will point you in the right direction in life.

"I think that the only thing differing in my life today is that back when I was drinking I would ride the roller coaster built by alcohol and all its escapades, whereas today that same ride still exists except it is powered by my emotional state, which often makes for a much more volatile consciousness. "

I agree, but I don't quite understand what you mean by "volatile" consciousness. Perhaps I see the kind of consciousness you describe not as "fleeting", but more "sagacious".

Keep up the excellent work and have a very happy, safe, and sober holiday.

R♥
Hi Ben, I see you as a son of my own. So as your "mother" I am sending you a lot of love and compassion. I just edited a book about addiction recovery and it helped me to better understand addiction. One of the points of the book is that sometimes it happens that there is a relapse and often the relapse is viewed as the equivalent of sin. The author of the book (she runs a treatment program) chooses not to see the relapse as a sin. She chooses not to judge it. She chooses instead to use the experience of the addict and her experience in witnessing what the addict is going through as a chance to just throw more love his or her way. She believes that addiction is strong, but love is stronger. Relapses happen. So does love. Does this help at all? Don't use this in any way as an excuse to relapse, but when you get co-dependent with your higher self, the self that loves you, with the self hellbent on medicating pain, you can choose loyalty to the higher self if you give yourself the chance to do so. How do you give yourself the chance to do so? Hold the thought of "I want alcohol" in thought. See it like a neon sign in your imagination and just let it hang there for a few minutes. Watch it flash. Then, in your mind, get in a car and drive away from it. When you get to your next destination in that car in your mind, get out of the car.

I hope that each time you'll get out of the car and find a beautiful grassy field that invites you to roll around in it, or a beach that asks you to walk in its sand, or that you park in front of a big tree that invites you to climb up!
wrestled with all the issues that someone in early recovery battles. From questioning my idea of God, to forming relationships, to simply learning how to have fun without drink or drug, and I often found myself surrounded by darker shadows than ever. Willingness came and went like an appetite
APPETITE is primal. it is emotion
You have accomplished something so wonderful!! Be super proud of yourself always. The 20's are hard, I do think some wisdom comes with age. But you will never have this health and strength again so force yourself to enjoy it as much as possible. Every Sunday write down your blessings and be thankful. Congrats again!
Rough when you've had to go through recovery already. That circumscribes several lifestyle choices. Aside from that, the usual conventional wisdom. Exercise and extra-curricular activities you enjoy like volunteering, book clubs, taking up some social cause, the theater etc. There's plenty to do that doesn't revolve around alcohol or other substances. Good luck with it.
Im glad you sent an IM for this post as I wouldn't want to miss it. I have daughters in their early thirties and they had quite a ride thru the twenties. I did too. I traveled around the world and that helped. Another friend of mine built a car in his garage. Get involved in something BIG. Now that I am here and just turned 65 I look back and wish for more time. When you get to where I am you will want to know that you had a good ride. Alcohol won't take you there. Love, friends and family will and some creative effort that makes you happy. Im glad you write but you have to live to have something to write about. Take twenty seconds of courage to jump into something extraordinary. You won't regret it.
Consider the possibility that right now, you are paying for something quite important and thus expensive, something that costs enough to make you feel confused and diminished and frustrated because you can't yet see what you are buying: the person you will become, the one you will not loathe, but love and admire. Please believe me.

signed,
your 57 year old sober friend
Congratulations on your second anniversary. It is great to see young people get and stay sober. I wish I had done it in my twenties, but I guess I had to burn some more bridges to get to the shores of sobriety.
To answer your the questions in your third paragraph, it is because you are human (study my screen name and let me know if it means anything to you) . I have been sober a little over 23 years, and guess what? I still have those questions. Maybe, I'm just a slow learner.

If you ever need to talk, you know where to find me.
am so glad to see all of these lovely people at your space and I hope it makes you realise that nothing in the end is headier or tastier and more appetising like human contact and people's affection :) wish you light and peace and joy deep dark within and independence, fierce, wholesome, like that of a lion or a tiger, primal, and unflinching and uncompromising and tensile and resilient independence - and a ig hug bec it must be snowing already where you are.
It is foggy here now and cold but not as much as it must in your half of the world. Looking forward to Christmas I hope and plenty of good blogging? c ya around.
It is so great to see you again!
Everyone has their path and yours unfortunately takes you on a battle with alcohol, but you have faced your demons and gotten the help that you needed. Looking back on mistakes can be a way of learning from them, but can often take all the joy out living life in the present. You should be proud of what you have accomplished!
I hope that you can move ahead and see what life has in store which I am sure is full of wonderful adventures.
Ben, mhold's comment was perfect. The only thing I want to add is for you to forgive yourself more, love yourself more. You are so brave. Keep writing. Words are powerful. By the way, if you think you're learning a lot in your 20's, you ain't seen nothing yet. -R-
Ben, I wrote you a PM and I'll say a few more things here. You are way too hard on yourself. I'm over half a century old and still learning who I am, and still confronting my codependent ways. Not to sound like a cliche, but life is a grand adventure with peaks and valleys. You're in a valley right now, but it is TEMPORARY. I would encourage you not to be so damn hard on yourself. It's not helpful and it's not productive.

You said, "I finally decided to make an effort let go of all those things that I thought defined who I was, and the results were brilliant." Try to remember what those things were. Try to remember what has worked. Do the things that worked. Don't focus on the things that didn't or what you perceive are the things you don't have. Focus on the positive.

As I said in the PM, find an AA group on a campus where there are other young people like yourself. You are not alone! This culture is so f...ked up with its emphasis on drugs and alcohol which are bullshit anyway. You know that. I know that.

Read my pm and feel free to contact me. And guess what, despite where you are, and because of who you are, you inspire me.
Thank you all so much for stopping by and sharing your love. I had a pretty good night last night after posting this. It's funny how with writing I can get out of my head, even though in the moment I have to dive deeper down into my thoughts. Somehow the act of just letting go with a few keystrokes was all it took last night.

I really appreciate what everyone had to say. I really want to embrace the opportunity I have now to seek out these new experiences. That way, I will have something to write about when I come back to see you guys!!!
Sweetheart, from someone who is 42 years old, finally confronting the fact that I've been an alcoholic for over 25 years and am now 5 days sober, I can only applaud you from the depths of my heart! Xo
You can do this look how far you have come. I have all the faith in the world in you! I'm glad your back...
I wondered what was going on with you, Ben. Everyone has weighed in with some terrific responses to your post. I will tell you about the most influential man in my life, my maternal grandfather. After drinking heavily for thirty years (30), Grandpa decided to go to what we now call rehab because he had embarrassed me in front of my other 11-year-old friends and I lashed out at him. After six weeks in a state hospital he returned to us a new man; a man I adored even more than before. The Christmas season came and he slipped. He descended into the bowels of alcoholism, suffered DTs and nearly died. Back to the hospital he went for another six weeks. When he emerged he was in his early 50s. He never took another drink and spent the remaining 20 years of his life trying to make up for the 30 he felt he had wasted. He was and always will be a hero in my mind because he fought all the demons you are describing here and won.

Keep fighting, Ben. You will likely have many more good years than Grandpa had left and you have so much talent to offer a world that desperately needs it. Dedicate your life to making a difference in the world in whichever way you choose. It can be done and I believe you are one who can pull it off. Hang in there.

Lezlie
First of all, congratulations on your two years of sobriety! I know that's an immense struggle, and it says so much about your character and willpower that you're able to stay sober.

Secondly, as someone at the tail-end of my twenties, what you express here, all the uncertainty - is absolutely okay and normal. I felt the same way as I hit the middle of my second decade on this earth. You will come out of it. Just keep living life and learning from it.

Congratulations and continued luck to you!
Every decade of one's life has its challenges and it is so much easier to face with clear eyes and mind. Congratulations on your two years of sobriety and carry on, voyager.
Hi Ben, you are an inspiration. It's no easy feat what you've achieved. And you're a talented writer to boot. I'm thinking of forwarding this article to my ex-husband....for so many years I just wished he could do what you've done, but he made it seem like an absolute impossibility. You have proven that it is possible so I assume this is because you're a strong and self-aware person. And because of this I think you'll be just fine! I look forward to reading your future posts :)
My heart goes out to you Ben. Life is a roller coaster. One thing I hold on to is that is life is ever changing. There will be dark times and there will be light. All the best to you.