Flamenco, flamingos, and fantasy

Steven Bridenbaugh

Steven Bridenbaugh
Location
Eureka, California, US
Birthday
May 18
Title
Commerical Maintenance
Company
NCCS Inc.
Bio
As a child, I decided that I would become a nuclear physicist. I dreamed that the prettiest girl in third grade was my secretary, as we rode around in a spaceship. I read all the Hardy Boys mysteries. About that time, my parents started saying that I talked too much. I was sent to a prep school on the East Coast. For me, it was a lonely and sometimes cruel place. It didn't bother me that often. As Barney has said, "Our Imagination is a very good place to be!" In 1985, I remodeled a kitchen, and used the money to buy a bicycle. I trekked to Sun Valley, Idaho, and became a ski bum. I now am somewhat arthritic, and I read a lot of theology books. My soul is decidedly triangular.

MY RECENT POSTS

OCTOBER 18, 2011 8:27PM

Eating Raw Food and Enjoying It

Rate: 2 Flag

IMG_20131224_175648_532 

I have often said that if you ate nothing but raw food, you would have a diet that is healthier than 99 percent of Americans. However, this percentage has nothing to do with how much stock you have on your portfolio.  Perhaps even a homeless person could adhere to such a regimen, to stay alive. 

However, it is much harder to get as many calories, if you don't cook. And you have to be selective about your ingredients. I certainly wouldn't eat tomatoes from Florida. Hard as a rock, when they are picked. Ripened in ethylene gas. You can't get enough Omega 3's either. I personally take two Salmon Oil, two Flax Oil, and two Algal O3's per day. If you don't have many teeth, I suspect that it is even more difficult to maintain an adequate diet. I notice seniors at the supermarket, and what they buy. Parsnips. Rutabaga. Polenta. I am sure all these things are good for you, but I doubt that anyone could dispense with the art of cooking, to eat them.

The best way to eat raw food is to expand your concept of salad. Alton Brown calls it Slaw. Here's my personal take on Slaw:

Asian salad


Use this dressing -- 1/2 cup rice vinegar, 1 tbsp olive oil, 1 tbsp toasted sesame oil, 1 tsp soy sauce, agave syrup, 1/4 tsp pepper

I made this salad: half and half red/green shredded cabbage, thinly sliced red onion, thinly sliced green onions, slivers of red pepper, sliced raw crimini mushrooms, braised and chopped beet tops

I could have added: sliced cucumber, sesame seeds, chopped cilantro and ?
I served the salad with slices of roast beef*  and tomatoes.

I think a lot of raw things would taste well with this dressing --
all the crudites veggies. Also there is a new kind of compressed firm tofu that fries very easily -- make tofu "pillows"*  to put in the mix.

- - - - - -

*The pillows or roast beef are cooked, of course. I like raw tofu, and it would work quite well. I find myself eating slices of tofu, and dipping them first in soy sauce, then sesame seeds. 

 

 

Author tags:

foodie tuesday, food/drink

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Comments

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Raw food can be tasty. Sometimes I slice off and eat little pieces from a steak before I cook it.
I started just chopping veggies to serve and using a raw tahini dressing...yum. I like the look of yours too and will try!