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NOVEMBER 20, 2012 10:59AM

Stress Management

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Stress Management


From: Lulu

It really does work!!

Just in case you are having a rough day, here is a stress management technique recommended in all the latest Psychological journals. The funny thing is that it really does work and will make you smile...

1. Picture yourself lying on your belly on a warm rock that hangs out over a crystal clear stream.

2. Picture yourself with both your hands dangling in the cool running water.

3. Birds are sweetly singing in the cool mountain air.

4. No one knows your secret place.

5. You are in total seclusion from that hectic place called the world.

6. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.

7. The water is so crystal clear that you can easily make out the face of the person you are holding under water.

There!!  See?  

It really does work...

You're smiling already!

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This valuable information was sent to me by "Lulu" a regular contributor to my "Seniors Alive! Newsletter". It was published in the June 2009 issue. I can personally attest to its effectiveness...
The tranquil little exercise had me so very relaxed, until the Stephen King like ending.
My happy place is the Chanel store in Paris.