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SEPTEMBER 16, 2009 12:46AM

Do People Who Don’t Need Self Help Need Self Help?

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A month ago, I embarked on a ‘Tony Robbins’ challenge—a crash course in “releasing the power within” so to speak. I procrastinated, but I also got flack from everyone. My friends. My family. My boyfriend. Everyone.

I am not a twentysomething hot mess like many of the “it-girl” celebrities you see on the pages of the tabloids. No, my life isn’t perfect, but I am certainly happy. From the exterior, I definitely don’t look like someone who needs self help, but I wonder: Do people who don’t necessarily need self-help need self-help?

Yes—and Jennifer Aniston would agree with me. In a recent interview with Parade, the Love Happens star reveals her love for self-help books. Sure, the 40-year-old cougar can’t catch a man that’s right for her, but she understands the value in motivational books. While I am in no position to relate to Aniston as a celebrity, she’s still a human and gets it—we all need a cheerleader sometimes.

“I say to people who look down their noses at motivational books, ‘Screw them.’ I’m telling you, people have got to mind their own business. It just shows, so obviously, their own fear or resentment,” Jennifer said. “They put down somebody else’s choice to sort of make themselves feel superior. They could probably use a little self-help themselves.”

While I may not need the intense self-help like many celebrities who’ve fallen from grace (not you, Jennifer) over the years, I do need to reach my highest potential. Notice I say “need” not “want.” It’s a must, a necessity in my life. That’s why I am hoping Tony Robbins’ peak-performance strategies measure up.

I know Jennifer Aniston would have my back about self-help, but do you think people who don’t need self help actually need self help?

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I have an opinion. Yes, if you are a human being then you need self-help. How you do this is another story. Does every human being need professional therapy? No. Does every human being need a self-help book? No. Does every human being need to find a way to self-help? No. Can every human being benefit from being committed to knowing how to take care of themselves? A resounding YES! Jennifer Aniston is right, people do need to mind their own business and keep their judgments to themselves, lest you are tempted to say, "I think thou dost protest too much."
I like the irony...it does give on pause.... : )
It's been my experience, that those who need help with self-improvement the most are the very ones who are extremely antagonistic regarding the whole idea of it.

Those are the people, no matter who they (family, friends, etc), you should be the most wary allowing to influence your decisions or emotions.

Good for you, by the way. I've had no experience with Tony Robbins, but I know what you're talking about from other interests that I've embarked upon to improve myself. Generally, I've come to conclude some people have really issues with "help", and real issues with the idea that anyone can improve themselves.

Those same people, at least in my experience, are the ones who focus on the negative in life, thrive on spreading gossip and false rumors, and are covertly hostile (or some would say passive-aggressive).
Bud, I'd like to counter your comment. I do agree with your assessment that those who do need self-help are the ones most loudly reluctant to receive or seek it. However, I've been around many people who are very much into self-help books and philosophies who harbor the same hostile and negative behaviors you listed above. I dated one woman who read nothing but self-help books - her entire bookshelves were filled with this kind of material, and nothing more - yet she exhibited a lot of impulsive and rash behavior. Sometimes, "self-help" can be nothing more than a crutch or an excuse to further destructive behaviour, but that's just my opinion.
don't listen to them. if the courses work for you, that's what matters. you are building resources and skills and possibly developing relationships that could serve you well in the future. have trust in your own perceptions and those perceptions and you will grow. and don't let them talk you into quiting either for two bit reasons.
In response to Guz Sanchez, I can definitely say I am not a rash or impulsive individual. Besides, maybe you was helping herself overcome those traits of hers.

Breaking patterns are incredibly difficult and it takes time. She may have been aware of the issues and that's why she had so many self-help books. Sometimes it takes reading a bunch before you find the one.
I've done quite a bit of work and read a lot of 'self-help' books. It hasn't made me a perfect person. I still have personality traits and personal challenges that I have to deal with all of the time. I do a better job of it because of the work I have done. I have had a pretty successful lives in terms of fulfilling my own goals for myself. Those goals took me out of the lower class economically and into the middle class as a person of both education and skills that I would have gotten in no other way but in the seminars, courses and books that I read.

Over the years, what I found is that those who would make fun of what I did were themselves crippled by the very same opinions they projected toward me. In the meantime, I am enjoying my life, and that's the point isn't it?
Um....I have an opinion on this...
http://open.salon.com/blog/robin_sneed/2009/09/02/c0-dependence

And what Mary said! xox
Many people need advice, because maybe they're as NOT as wonderful as you self- fufilled people seem to be. Nothing wrong at all with getting some advice from Tony Robbins, (I read his first book, Absoulute Power, about 19 years ago)
And Dr. Wayne Dyer- WONDERFUL! ..so many others, most aggreeably, maybe are about money and profit- however, there are a very few that really know what they are talking about.
I assume your whole point was to be on the front page, and see how many comments you received.
If you're getting help from a book, then it isn't really "self"-help, is it?
Why is Jennifer Aniston a "cougar?" I detest that expression, especially coming from another woman.
I've read a LOT of self-help books in my time and I'm still a raving lunatic.

I think most self-books have a temporary, fast-food effect. And many times, they are so loaded with generalizations- they just don't go deep enough.

And some of the authors are so disturbing and vaguely cult-like. There are very few who don't seem a little bizarro to me. Just not real.

At this point of my life, I'd much prefer to read Carl Jung and go a little deeper. Or read an inspiring autobiography where someone lived what they believed. That's just me.

And I agree with you - ultimately it's what works for you.

The other thing I find peculiar? Generally, women are the target audience for self-help books. I wonder why and what that means. You just don't see a man reading "Men are from Mars..." (one of my least favorite books of all time.)
Self help seminars seem nausiating.
Maybe I'll write a self help book entitles simply, "Your Colon and You. Getting the most of your crapper."

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