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Wayne Gallant

Wayne Gallant
Location
Morriston, Florida,
Birthday
April 09
Title
Grand Vizier
Bio
I am six feet two inches of rippling muscle, wavy blond hair, sparkling wit and two-fisted defense of Family Values and the American way of life. (I did say that I write fantasy fiction, didn't I?) Addendum for the benefit of the humorless and/or brain-dead - The above was meant to be satirical. The parenthetical (that's the part between the curved vertical lines) should have alerted you to that intent.

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MARCH 2, 2009 6:20PM

Broc O'Chicken Alfredo - Foodie Tuesday

Rate: 4 Flag
Broc o'chicken

Broc O'Chicken Alfredo with penne pasta


Ingredients:
1 head of broccoli or 1 bag frozen brocolli florets
2 medium chicken breasts (with skin and ribs)
1 box (16 oz.) penne rigate pasta
1 Tbs extra virgin olive oil
1 clove garlic
1 jar (15 oz.) Classico Alfredo sauce
1 bay leaf
1 whole nutmeg (optional)

Directions:
In large pot, bring four qts water to boil, add penne and cook until al dente, about 7 min.
Meanwhile:
Bring 1 in. water to a boil in pot large enough for your steamer
Add 1 bay leaf
Place chicken breasts in steamer and place over boiling water
Steam for 6 min. or until juice runs clear when pricked with knife
Remove chicken breasts to plate to cool
Check water level (add more if needed) bring to boil
Place brocolli florets in steamer and cook until fork tender
Remove skin and ribs from cooled chicken, tear into bite-sized pieces
Add olive oil and garlic to large skillet and cook 1 min. Remove garlic
Add chicken and brocolli to skillet
Add 1 cup Alfredo sauce and reduce heat, cook until heated through
Drain the pasta thoroughly and add to skillet
Toss or stir until Alfredo sauce coats everything
Add grated nutmeg, if desired - Careful - nutmeg will overwhelm other ingredients if used too liberally
Remove to heated platter or individual plates
Serve with crusty bread and a white wine. I recommend Pinot Grigio.

Enjoy

 

obama

Author tags:

foodie, brocolli, chicken, alfredo, obama

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Comments

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Sounds deelishious. I have to shop now.
You said you'd create it, and you did. I'll have to make this, Wayne.

Send it to the White House. You'll get a letter back eventually with a stamped signature, I'm sure. Maybe it will become as iconic as Oysters Rockefeller.
'kay, I'm reeeeellllly hungry now. I will make this in celebration when my liquidated metavante shares $ arrives - late for rent...I lurve alfredo sauce, and broccoli!

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