How would you like to lose weight and feel better without having to eat typical, boring meals and spending countless hours at your local gym?  If you would then here are three easy was to lose weight fast!  After you read this, you will see just has easy weight loss can… Read full post »

Are you thinking of following a low calorie diet plan to help you lose weight?  Before you make your decision, take a quick moment to read this article.

Low calorie diets used to be all the rage about a year ago.  Since then the fad has died down some but there… Read full post »

Today, I want to share some techniques I use frequently on how to release stress. First of all, what is stress? Stress is purely a mental problem. When the mind goes haywire, then the rest of your body will also do the same. You will become emotionally unstable when you’re… Read full post »

It’s been a while since I last posted on motivational weight loss so here is another one for you!  Keeping a positive mindset is key but digging down and finding motivation can pull you out of hard times quicker than anything.  You can build motivation from many things but you… Read full post »

In a push to a more healthy side of fast food, KFC has introduced their new grilled recipe.  Just how much better is this new chicken?  Over the past few days I have compiled information and tried it for myself but there is one matter that I found very shocking!… Read full post »

Finding diets that promise you will lose weight on the internet is not very hard. Around every web page is some form of miracle treatment that will make those pounds disappear. While there are indeed amazing weight loss products on the internet, do you know which ones will put you at… Read full post »

Are you smoking to lose weight?  I have done my research on this weight loss myth to see if you can indeed “smoke your way to weight loss.”  Almost everyone you meet will agree that smoking is bad, because it is very true!  However, even some ‘bad’ things… Read full post »

It’s time for more quick weight loss tips!  Changing your lifestyle to a more healthy one does not have to be a major undertaking.  Start slow and work your way into new habits that will benefit you for years down the road.  Old habits are very hard… Read full post »

Today I want to talk about a subject that has bothered me for a good while now and that is fake images in the media.  I’m sure most of you have picked up a fashion mag of some kind and right front and center there is a perfect model on… Read full post »

If you are trying to lose weight and keep it off then these six quick weight loss tips can help you be on your way in no time.  Some of these are obvious and you may have heard of them before but they are proven successful time and time again. … Read full post »

Hello to everyone!  Here are today’s top posts from around the web.  Below are a five great posts that I have found very helpful and you should really check them out.  Since I am constantly browsing the internet looking for great things to write about, I thought it would be great… Read full post »

I’m creating a blog carnival where I will be listing many great posts from other bloggers around the internet.  These will be helpful posts that will show you tips and strategies on how to help you lose weight and keep it off.

Stay tuned, the first edition will be posted Wednesday!… Read full post »

Over the past year the rate in obesity did not decrease in any state of the US.  The child obesity rate is now at and above 30 percent in 30 states.

These stats are from the sixth annual F as in Fat: How Obesity Policies are Failing in America, 2009… Read full post »

Today, I would like to talk about a topic that seems to come up quite regular.  Can stress make you gain weight?  Perhaps this hasn’t been properly answered before and we can shed some light in your direction.

Can Stress Make You Gain Weight?

The short answer to this question… Read full post »

Ah yes, the Acai berry.  Have you seen the Acai berry free trials lately?  I’m sure you have but your wondering if they work, correct?  Do you know how those “100% free trials” work?  Well I am glad you found this post.

What Are Acai Berry Free Trials All… Read full post »