Stinging nettles have been the enemy for as long as I can remember. Nettles grow lush and huge here in Deadwood, Oregon. When I was a child they were an impediment, tall sentinels blocking the path to the creek. A sting raises a cluster of pink welts like spider bites, which linger for hours.
Nettles lose their sting when exposed to concentrated heat, and they are edible and extremely nutritious, being rich in vitamins A and C, as well as potassium, iron, magnesium, and calcium. Supposedly you can use the plants to treat a huge variety of ailments including hay fever and arthritis. My friend Kamari tries to convince me that nettles are God's gift to hippies, but I've always been dubious about cooking them, for obvious reasons. However, our return to Deadwood has been marked by hard times, and scrounging is the name of the game. I started foraging for wild mushrooms, but as our resources dwindle, I'm getting more creative. Stinging nettles it is.
My plan for dinner tonight is spaghetti with beef meatballs. Our neighbors very kindly gave us six or seven packages of ground beef when they slaughtered their bull and the meat is delicious--flavorful and tender. For our vegetable course we will have the dubious stinging nettles, sauteed in white wine. In the interest of making this sound less obnoxiously twee, I should mention that I found the meatball recipe in Playboy. Go figure.
I start down the driveway at dusk, wearing work gloves and carrying kitchen scissors and a colander. My neighbor Alan pulls up in his red Dodge truck and dumps a load of hay for his cows.
"Looking for nettles?" he asks, noting my scissors and gloves. Evidently this activity is normal to the average Deadwoodian.
After some poking about, I find clusters of baby nettles growing at the edges of the pasture. At this time of year, early March, the plants are small and purple-green--the color is reminiscent of a reptile. I snip, grasp the felled plant with my scissors, and transport it to the colander without contact. Even though I'm wearing gloves, my childish fear lingers and I can't bring myself to touch the leaves; with these ginger methods it takes me five or ten minutes to fill the colander. I don't mind. It's beautiful and still at this hour of evening, as the sky fades pink above the saw-toothed hills.

When I return to the kitchen, the spaghetti sauce is bubbling on the stove, infusing the drafty wooden house with a comforting aroma: it may not be that warm inside, but at least it smells warm. I started the simple tomato sauce two days ago (I find spaghetti sauce is always better the next day), so that part of the meal is practically done.
I've never made meatballs before, but they go off without a hitch. I mix the beef with eggs we bought from my Aunt Coretta, who lives down the road, and 2 diced slices of white bread from the loaf Rich baked yesterday. The recipe calls for pickled peppers and I don't have any, so I substitute a couple of Herdez chipotle chiles. I stick the meatballs in the oven at 400 degrees and 15 minutes later they're done, juicy and tangy from the chiles.
Of course it's the nettles I'm really worried about. I run some water over the colander, but because I don't actually want to touch them, my rinse job isn't exactly thorough. I dump the contents into a hot, oiled cast iron pan and watch with a kind of doubtful interest as the nettles soften, changing from the purple-green color to a brighter, more uniform green. I can still see the tiny stinging hairs. I stir vigorously.
When it comes time to actually taste one, I hesitate. Maybe just a little longer, I think, and prod the ropey mass of greens for the umpteenth time. I turn down the burner, stalling for time. Three or four minutes pass before I actually get up the nerve to touch one. I poke at it. Wait. No sting. I pinch a green between my fingers and close my eyes.
Maybe it's the aftershadow of the sting, but the nettles taste strangely alive--fibrous and tingly, with a hard-to-articulate flavor. Nutty is as close as I can get. When we sit down for dinner, Rich takes a bite and declares them "pretty good." When asked to elaborate he says he thinks they're good but not as good as regular greens. I'm inclined to think the nettles are just as good as regular greens, or they would be if I'd cooked them a little longer. Maybe I'm imagining it, but I feel my lips tingle with the inkling of a sting.
All in all, the dinner is a success. Especially when you consider the cost--thanks to the generosity of my neighbors, the total bill is about $3.00. When we're finished, enough sauce remains for another meal, so I figure our dinner comes out to .85 per person. Sweet. Now I just need to figure out how to make my own glass of red wine.
Here's the breakdown:
spaghetti and sauce:
1/2 package of spaghetti noodles (Grocery outlet price: .39)
1 16 oz can of tomatoes (Grocery outlet price: .99)
2 mushrooms (Grocery outlet price: approx .10)
1/2 onion (approx. .30)
4 cloves of garlic (free, thanks to my mom who grew a bumper crop this year)
1/2 tablespoon of salt (approx. .01)
marjoram, basil, oregano, olive oil (I'm too lazy to try to figure out how much they cost per teaspoon, but not too much)
1 1/2 quarts of chicken stock (don't know how much this costs, but I made it from the carcass of a chicken we'd already eaten and used only 1 carrot and 1/2 onion for the entire batch, so it was pretty cheap)
meatballs:
1 package of ground beef (free from my neighbors)
2 eggs (approx. .50 from my Aunt Coretta)
2 pieces of bread from home-baked loaf (approx. .10)
2 canned chipotles (approx. .20)
1/2 tablespoon of salt (approx. .01)
side:
nettles (free)
2 tablespoons white wine (Grocery outlet price for entire bottle: 2.99)
olive oil


Salon.com
Comments
I love your blogs for your words and creativity. I don;t think I will go out picking nettles but hope this gets a cover. Amazing and rated with hugs
that ghost sting on your lips is absolutely not imagined and is what makes eating nettles so exciting, they really do taste alive!
next time try them on pizza, i remember that being wonderful, and i really think that they would be great in a lasagna or maybe with a cream sauce over fettuccine.
Nettles are so good.
Brilliant as always, my dear! I especially liked the first to last paragraph.
Larry: Beautifully said. I really am enjoying living out here--it's starting to sink in that I'm actually here, and I'm having such a good time roaming the woods, which I was always too lazy to do as a teenager (the last time I lived in the country).
Susie: Ha. I'll have to check the mirror and see if I see any improvements.
Frank: Thanks! Evidently nettles grow in parts of North America, Asia, Africa and Europe, but I'm not sure which parts. They are certainly prolific here.
theangrychef: I am heading to your page now to check out your tips on cooking with nettles...
Nettle soup is a classic dish in Sweden, where I live, and I make it at home both because it's cheap and for the flavor:
Start by blanching your nettles. Move them to a blender using a slotted spoon and blend them to puré consistency. In a saucepan, heat butter and blend in flour. Add the broth from the nettles, skipping the last quarter cup so that you don't get whatever dirt didn't come off during rinsing. Continue adding chicken or vegetable stock until you have the volume/thickness you desire and then add half a cup or so of heavy cream and the puréed nettles. Season with salt and a pinch of nuteg and serve with halved boiled eggs.
You can use this basic recipie for almost any vegetable, although you may want to skip the egg halves for soups made from non-leafy vegetables. I make soups from spinach, nettle and ground elder ( a common weed in these parts).
Pam: Thanks for the recipe! That sounds delicious. I am contemplating trying it tonight.
Gabby: We do have fiddlehead in Deadwood! Thanks for reminding me. I haven't seen any yet, but I'll keep a look out. Also sorrel and miner's lettuce and tons of stuff in summer....And I concur regarding the squash blossoms...
oysters for me.
♥R
Treat stinging nettles like asparagus and only pick them in the spring. You want the tasty light green leaves of very young plants, not the darker leaves or fibrous stems of older plants.
Either put the nettles in your colander a bit at a time, or soak them under water for a few minutes. Once they've cooked off the sting, you can remove any stems that seem too fibrous.
I like them with pasta and parmesan cheese.
When foraging for food, pay careful attention to advice about when to pick and how to process. Lots of forage food either become bitter when picked too late in the season or needs special processing to reduce bitterness.
And, of course, pay attention to what is tasty, rather than merely edible. Wild mushrooms require some work to identify, but they are almost always delicious and nutritious. The easiest to identify (but not the tastiest) is the puffball. Again, you need to harvest it when it is young and the inside white and meaty, not brown and powdery.
The great thing about mushrooms is that they grow back year after year and in the US, not that many people harvest them. The first year, you'll have to look hard, in future years, merely check the right spots at the right time.
Euell Gibbons, in one of his books (either Stalking the Wild Asparagus or Stalking the Healthful Herbs) has a recipe for nettle beer. Supposedl it was a drink the English country folk used to make, way back when. Maybe you could give it a try.
Algis: Thanks. I have not seen your post on nettles, but I will look for it.
Maluskinka: Thanks for the advice! I have been gathering mushrooms all winter and am really looking forward to finding an oyster mushroom log this spring.
Patrick: Nettle beer? Awesome. My husband and I have been daydreaming about doing some home brewing, so I'll file away that idea for future use.
Thanks to everyone who took the time to read and write. You guys rock.
*R*
You obviously live in a far different climate than I do. Right now, there's a few feet of snow on the ground and more coming down. I'm certainly not picking nettles.
It's kind of frustrating to have all the food OCs on a California schedule.
Alysa: Thanks! I am enjoying your blog as well.
Shannon: I love the idea of nettle cheese, and I am no stranger to bizarre hippie customs!
notbabette: Thanks!
I doubt you are checking this Lisa, but last night while I was right in the middle of making a nettle creme sauce The Splendid Table came on and they started talking about nettles. Looks like you were right.
"Economy be damned, Murph, just keep writing!" - Patrick O'S.(my friend)