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    • Editor's Pick
    • 10 Ratings
    • 5019 Views
    • 23 Comments
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    The recipe for a long and healthy life

    FEBRUARY 22, 2010 7:32AM

    By Dr. Ayala


    Topics: vitamins, vegetarian, thomas perls, supplements, quackery, plant-based diet, okinawa study, obesity, nutrition, new england centenarian study, mediterranean diet, longevity, living to 100, healthy living, health, food, family, eating, calories, anti-aging

    • Editor's Pick
    • 20 Ratings
    • 3172 Views
    • 39 Comments
    User picture.

    ”Let’s Move” to reform school food

    FEBRUARY 15, 2010 7:07AM

    By Dr. Ayala


    Topics: michelle obama, school food, vending machine, snacks, tom vilsack, let's move, nslp, junk food, healthy living, obesity, family, eating, health, calories, food, nutrition

    • Editor's Pick
    • 13 Ratings
    • 2498 Views
    • 20 Comments
    User picture.

    10 healthy cooking tips for great flavor with less salt

    FEBRUARY 8, 2010 7:50AM

    By Dr. Ayala


    Topics: calories, cooking, eating, family, food, fruits, garlic, health, healthy living, herbs, nutrition, obesity, salt, sodium, spices, vegetables, vinegar

    • Editor's Pick
    • 13 Ratings
    • 4123 Views
    • 25 Comments
    User picture.

    Just a pinch of salt for health

    FEBRUARY 1, 2010 7:36AM

    By Dr. Ayala


    Topics: calories, eating, family, food, health, healthy living, hypertension, junk-food, nutrition, obesity, processed food, salt, sodium, wash

    • Editor's Pick
    • 27 Ratings
    • 3522 Views
    • 42 Comments
    User picture.

    Why do we care what the Surgeon General weighs?

    JANUARY 18, 2010 9:04AM

    By Dr. Ayala


    Topics: obesity bias, regina benjamin, surgeon general, nutrition, food, calories, health, eating, family, obesity, healthy living

    • Editor's Pick
    • 21 Ratings
    • 9831 Views
    • 44 Comments
    User picture.

    Are vegetarian diets healthy?

    JANUARY 4, 2010 8:42AM

    By Dr. Ayala


    Topics: healthy living, obesity, family, eating, health, calories, food, nutrition, vegetarian, vegan, chronic disease, meat, fish, diet, animal welfare

    • Editor's Pick
    • 9 Ratings
    • 4648 Views
    • 27 Comments
    User picture.

    Are artificial sweeteners a healthier option?

    DECEMBER 21, 2009 8:20AM

    By Dr. Ayala


    Topics: healthy living, obesity, family, eating, health, calories, food, nutrition, artificial sweeteners

    • Editor's Pick
    • 6 Ratings
    • 4691 Views
    • 16 Comments
    User picture.

    What would you change about the Nutrition Facts Panel?

    DECEMBER 14, 2009 10:32AM

    By Dr. Ayala


    Topics: vitamins, sugar, serving size, obesity, nutrition facts panel, nutrition, ingredients, healthy living, health, food, fiber, fda, family, eating, cspi, calories

    • Editor's Pick
    • 13 Ratings
    • 5932 Views
    • 25 Comments
    User picture.

    Silly science, silly inventions and other 2009 follies

    DECEMBER 7, 2009 8:44AM

    By Dr. Ayala


    Topics: comedy, silly, fad diets, darwin award, ig nobel, nutrition, food, calories, health, eating, family, obesity, healthy living

    • Editor's Pick
    • 4 Ratings
    • 1219 Views
    • 6 Comments
    User picture.

    Our health report card for 2009: Are we making progress?

    NOVEMBER 30, 2009 8:59AM

    By Dr. Ayala


    Topics: healthy living, obesity, family, eating, health, calories, food, nutrition, health care reform, smoking, trends, america`s health rankings, uninsured, prevention

    • Editor's Pick
    • 2 Ratings
    • 1494 Views
    • 9 Comments
    User picture.

    Can super-sizing fruits help you shed weight?

    SEPTEMBER 28, 2009 8:27PM

    By Dr. Ayala


    Topics: food/drink, supersize, weight-loss, vegetable, fruit, nutrition, food, calories, health, eating, family, obesity, healthy living

    • Editor's Pick
    • 4 Ratings
    • 1497 Views
    • 12 Comments
    User picture.

    Health experts favor taxing sugary drinks in new report

    SEPTEMBER 21, 2009 7:36AM

    By Dr. Ayala


    Topics: obama, new england journal of medicine, soda tax, sin tax, soft drinks, junk food, snacks, nutrition, food, calories, health, eating, family, parenting, obesity, healthy living

    • Editor's Pick
    • 4 Ratings
    • 1064 Views
    • 5 Comments
    User picture.

    Back to school--five easy tips to improve your kids’ health

    SEPTEMBER 7, 2009 9:49AM

    By Dr. Ayala


    Topics: healthy living, obesity, family, eating, health, calories, food, nutrition, school lunch, exercise, cooking, snacks, junk food

    • Editor's Pick
    • 3 Ratings
    • 2822 Views
    • 6 Comments
    User picture.

    Simple healthy lifestyle choices can thwart chronic disease

    AUGUST 3, 2009 5:12AM

    By Dr. Ayala


    Topics: food/drink, heart failure, health reform, hypertension, slow-food, fast-food, nutrition, food, calories, health, fruits and vegetables, exercise, eating, family, obesity, healthy living

    • Editor's Pick
    • 1 Ratings
    • 971 Views
    • 2 Comments
    User picture.

    Can Pac-Man help kids make healthier choices?

    JULY 20, 2009 8:26AM

    By Dr. Ayala


    Topics: ads, video games, food advertising, obesity, nutrition, junk food, healthy living, health, food, family, eating, calories, big food

    • Editor's Pick
    • 11 Ratings
    • 4381 Views
    • 38 Comments
    User picture.

    Could a tax on junk food drive healthier choices?

    JUNE 8, 2009 7:14AM

    By Dr. Ayala


    Topics: tax, obesity, nutrition, junk food, healthy living, health, food, family, eating, calories, big food

    • Editor's Pick
    • 1 Ratings
    • 1545 Views
    • 2 Comments
    User picture.

    Social trends study shows how we compare in healthy living

    MAY 11, 2009 6:06AM

    By Dr. Ayala


    Topics: trends, nutrition, food, calories, health, eating, family, obesity, healthy living

    • Editor's Pick
    • 13 Ratings
    • 1531 Views
    • 16 Comments
    User picture.

    Why do liquid calories in sugary drinks matter so much?

    MARCH 9, 2009 10:08AM

    By Dr. Ayala


    Topics: nutrition, food, calories, sugar, drinks, health, eating, family, parenting, obesity, healthy living

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